Episode description

Is societal programming holding you back? Are past traumas dimming your inner light? This episode is for you! We are talking to Psychotherapist and Mindset Ninja, Bhavna Raithatha.

Bhavna consistently delivers authenticity in her words. Her candidness, vulnerability, and uplifting spirit shine through every conversation. Brace yourself to be profoundly touched, tested, and unmistakably inspired!

Summary

1. Healing from Past Wounds

   • Bhavna's insights on addressing trauma.
   • "Rewiring" our mindset.

2. The Power of Knowing Yourself

   • The need for self-awareness in the workplace.
   • How understanding our past can shape our future.

3. Drawing the Line: Boundaries in Work

   • The dangers of overextending and seeking too much validation.

4. Get What You're Worth

   • The message against settling for less pay.
   • Why women should always review and negotiate contracts.

5. Real DEI in Workplaces

   • Beyond the buzzwords: making everyone feel valued.

6. Tackling Hyper-vigilance

   • How trauma can lead to communication barriers.
   • Steps to recognize and manage it.

7. Raising the LGBTQ+ Flag in Corporates

   • Bhavna's personal experiences as an Indian gay woman.
   • The need to advocate for and support the LGBTQ+ community.

8. Childhood's Echo in Corporate Halls

   • How our early life shapes our work life.
   • Stories of strong female figures and their influence.

9. Building Genuine Connections

• The importance of true human connections at work.
• Overcoming judgments and finding your tribe.

Bhavna's links

https://www.linkedin.com/in/bhavna-raithatha-mindset-coach 

https://www.justbeyourself.co.uk/ 

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