Episode description
This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms.
The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical tools for detoxing the mind, such as unfollowing negative social media accounts and limiting exposure to news and reality TV.
The episode also discusses daily practices for regulating the nervous system, including breathwork, meditation, visualisation, affirmations, somatic movement, and sleep hypnosis. It highlights the power of intention, inspired action, and faith in manifesting desired outcomes.
Listen to the Quantum Leap meditation HERE
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