In this episode of the No Fucks Given podcast, host Holly delves into the topic of period shame and the societal stigma surrounding menstruation. She discusses the historical context of menstruation as a taboo subject, the psychological impact of these beliefs on women, and the importance of healing from period shame. Holly emphasises the need for menstrual cycle awareness as a tool for empowerment and personal growth, encouraging open conversations about menstruation to foster a supportive comm...
Oct 12, 2024•19 min•Ep 29•Transcript available on Metacast In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing. Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising o...
Oct 05, 2024•18 min•Ep 28•Transcript available on Metacast In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significance of rest, and the transformative power of community support. Emma also outlines her services, including one-on-one coaching and a new membership fo...
Sep 28, 2024•40 min•Ep 27•Transcript available on Metacast In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards their higher purpose. Holly also discusses the significance of mindset in navigating life's challenges, particularly during menstruation and menopaus...
Sep 21, 2024•14 min•Ep 26•Transcript available on Metacast In this episode of the No Fucks Given podcast, Holly discusses the profound connection between safety in the body and weight loss. She emphasises that true transformation comes from inner work, self-love, and nervous system regulation. By cultivating a sense of safety and worthiness, individuals can manifest the body they desire without resorting to restrictive diets or excessive exercise. The conversation highlights the importance of gratitude, self-reflection, and understanding one's inner voi...
Sep 14, 2024•16 min•Ep 25•Transcript available on Metacast In this episode, host Holly Lamb interviews Kate Higgins, a licensed clinical social worker and coach for women in midlife. Kate shares her personal journey of embracing her magic and intuition during perimenopause and menopause. They discuss the mental and physical challenges women face during this transition, the lack of support from doctors, and the importance of education and empowerment around menstrual health. They also touch on the need for a change in societal attitudes towards women's b...
Sep 07, 2024•36 min•Ep 24•Transcript available on Metacast In this episode, Holly Lamb discusses menstruation as an initiatory journey into the inner temple. She explains the five chambers of menstruation: separation, surrender, renewal, visioning, and clarity and direction. Each chamber represents a phase of the menstrual cycle and offers guidance and insights. Holly emphasises the importance of honouring each phase and taking time for introspection, rest, and self-care. She also highlights the significance of listening to one's intuition and moving at...
Aug 31, 2024•15 min•Ep 23•Transcript available on Metacast Elle Taylor, a self-mastery activator, shares her inspirational journey from a challenging childhood to prison to building successful businesses. She emphasises the power of self-mastery and the law of attraction in creating the life you desire. Elle's story highlights the importance of adapting to different situations, finding opportunities in adversity, and staying focused on personal growth. Elle shares her personal journey of transformation and manifestation, starting from a low point in her...
Aug 24, 2024•1 hr 1 min•Ep 22•Transcript available on Metacast This episode of the No Fucks Given podcast with Holly Lamb focuses on nervous system regulation and its impact on manifesting one's dream life and managing perimenopausal symptoms. The episode emphasises the importance of being present in the moment and curating an internal environment that supports desired external changes. It provides practical tools for detoxing the mind, such as unfollowing negative social media accounts and limiting exposure to news and reality TV. The episode also discusse...
Aug 17, 2024•22 min•Ep 21•Transcript available on Metacast In this episode, Holly Lamb discusses nutrition and what to eat during perimenopause. She emphasises the importance of following a Mediterranean diet, which includes high amounts of vegetables, nuts and seeds, beans, whole grains, fermented foods, seafood, and unsaturated fats. She also highlights the significance of community and enjoying meals together. Holly explains the connection between gut health and perimenopause symptoms, and provides tips for improving gut health through fibre-rich foo...
Aug 10, 2024•29 min•Ep 20•Transcript available on Metacast In this weeks episode I focuses on managing mental health in perimenopause. I explores the emotional challenges that accompany perimenopause and provide you with actionable steps to improve mental health without medication. The main topics include mindfulness and gratitude practices, self-awareness and coping strategies, resilience, perception shifting, and leading a healthy lifestyle. I emphasises the importance of prioritising mental health, reducing stress, seeking support, and implementing d...
Aug 03, 2024•25 min•Ep 19•Transcript available on Metacast In this episode I explores the menstrual cycle and how to understand and embrace its different phases. I break down the four phases of the menstrual cycle and explains how each phase can be used to your advantage. I emphasises the importance of surrendering and going with the flow during the early follicular phase, embracing your true self during the inner spring phase, shining and celebrating during the inner summer phase, and setting boundaries and embracing self-discovery during the inner aut...
Jul 27, 2024•21 min•Ep 18•Transcript available on Metacast In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive birth experience. She also works with women who have already had a child and are suffering from birth trauma, providing a 12-month coaching program to he...
Jul 20, 2024•41 min•Ep 17•Transcript available on Metacast In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their passions and career paths. The conversation emphasises the importance of inner work and self-discovery in achieving success and fulfilment. We explore ...
Jul 13, 2024•54 min•Ep 16•Transcript available on Metacast In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and being present in the moment. I share my own journey of finding my purpose through my early menopause diagnosis and how it has given me direction and fulfilment in life. I also talk about the power of shifting your perception and the impact it can have on personal growth and empowerment. I whole heartily encourage you to focus on yourself, remove distr...
Jul 06, 2024•16 min•Ep 15•Transcript available on Metacast In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause. We highlight the lack of information and open conversations about women's health and the menstrual cycle. Overall, we emphasises the importance of reconnecting with o...
Jun 29, 2024•51 min•Ep 14•Transcript available on Metacast In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card read...
Jun 22, 2024•35 min•Ep 13•Transcript available on Metacast This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting boundaries based on menstrual cycle awareness. How to work with Holly 🔥 Enquire about 1:1 work with Holly 💪🏻 Book a 1:1 Breakthrough Session 📲 Conn...
Jun 01, 2024•14 min•Ep 12•Transcript available on Metacast In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open and honest conversations with partners about the changes happening in your body. The episode also touches on the frustration of not being able to climax and the impact of hormone replacement therapy (HRT) on libido. Ultimately, I share that reconnecting with...
May 18, 2024•11 min•Ep 11•Transcript available on Metacast In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and stigmas surrounding rest and discuss the negative impact of hustle culture and social media pressures. I emphasises the transformative power of deep rest in sparking creativity and fostering personal growth. I also delve into the hormonal changes during perimenopause and the need for rest to manage stress and protect the body and mind, as well as sha...
May 11, 2024•17 min•Ep 10•Transcript available on Metacast In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, including yoga and traditional Chinese medicine, to empower women during this phase of life. We explore the importance of self-care, mindset shifts, and embracing the natural changes that occur during menopause. Sally also discusses the different patterns an...
May 04, 2024•48 min•Ep 9•Transcript available on Metacast In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation. We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and connecting with the feminine energy. Daniela also announces the launch of her group container, the Manifestation Playdate, which focuses on shadow work and...
Apr 27, 2024•29 min•Ep 8•Transcript available on Metacast In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful and authentic version of herself. If you would like to connect with Rebekah further you can reach her on Instagram @r.joy.hall or head to her website ...
Apr 20, 2024•44 min•Ep 7•Transcript available on Metacast In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset. They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrat...
Mar 26, 2024•32 min•Ep 6•Transcript available on Metacast In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause. Suzy and the host also explore the spiritual aspect of menopause and how it can be seen as an awakening and a new chapter in life. They emphasise the need for a holistic approach to menopause, incl...
Mar 19, 2024•33 min•Ep 5•Transcript available on Metacast Summary In this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb emphasises the power of facing the inner critic and using it as an opportunity for growth and self-improvement. She also announces a 12-week group co...
Mar 12, 2024•13 min•Ep 4•Transcript available on Metacast This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into their inner power and connect with their intuition. The episode breaks down the different phases of the menstrual cycle and provides guidance on how to...
Feb 27, 2024•16 min•Ep 3•Transcript available on Metacast In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to navigate the menopause journey effectively. Holly also highlights the challenges of diagnosing menopause and the need for women to be their own advocates when seeking medical help. She touches on hormone replacement therapy (HRT) and the importance of tra...
Feb 20, 2024•18 min•Ep 2•Transcript available on Metacast Summary In this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (HRT) to a more natural, holistic approach. She introduces the concept of menstrual cycle awareness and tracking, as well as the phases of the moon as ...
Feb 13, 2024•12 min•Ep 1•Transcript available on Metacast 
