Episode description

Many professionals and entrepreneurs think they can focus on business and their health will cooperate.

We know though that the body tells us what it needs and when it doesn't listen to what it is telling us, it gets a little louder and louder until we are forced to listen.

Sometimes, the body can be telling us to slow down by small ailments - headaches, muscle aches, etc., but sometimes it can also make it worse.

How can we really listen to what our body is telling us?

And how can we make our minds focus more on what we really need to focus on and know where we're heading?

That's what our guest, Julian Hayes II, helped us explore on this episode.

About our guest: Julian Hayes II is an author, hybrid athlete, and the founder of Executive Health. His boutique concierge helps forward-thinking. Entrepreneurs, investors, leaders, and executives maintain their edge and status through high touch, personalized health, and longevity strategies. He's the host of his own podcast called Executive Health and Life. He's also had 300 plus articles published in ink, entrepreneur, and many more publications.

Connect with Julian on https://www.linkedin.com/in/julianhayesii/https://www.linkedin.com/in/julianhayesii/, YouTube, and by visiting his website, https://www.executivehealth.io/https://www.executivehealth.io/