Episode description

We have a special guest on our latest episode of Curious Freedom Podcasts. Join Kirsty Farrugia, Belinda, and Jonathan Moore as they dive into the fascinating topic of stress and its impact on our bodies.

Jonathan, from Legacy Coaching, who is a coach and chiropractor with over 20 years of clinical experience. He shares his expertise on the effects of stress on physical, mental, and emotional health. Discover how stress isn't all bad, but rather a necessary part of life that can propel us forward.

Explore the different types of stress, including physical, chemical, and emotional stress, and how they can accumulate to overwhelm our system. Gain insights into the fight-flight response and the body's automatic reactions to stress.

Are you curious about what happens to your body when stress reaches overload? Jonathan delves into the fascinating details of how stress impacts our brain, heart rate, muscle tension, and more. Learn about the importance of recognising stress and finding ways to recover from it.

If you found this or any of our episodes helpful, we'd love it if you could leave us a review! It helps others find us, and we love hearing how the podcast has helped you on your decluttering journey. Feel free also to leave us a message on our Speakpipe.

Things mentioned in this episode and other helpful links:

● Legacy Coaching

Join our community

● Follow us on Instagram & Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

● Our website

Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.