In my curiosity over the summer break, I was able to slow down enough and listen to my heart. In this quietness, I realised that running this business doesn’t feel like freedom anymore for me or my family. From that revelation, I announce that Curious Freedom is closing its doors and ceasing operations in its current iteration. While this decision has been heartbreaking in many ways, it has also brought a feeling of peace. Therefore, I know it is the right and timely decision. I am going t...
Feb 08, 2024•15 min•Ep 1•Transcript available on Metacast In this episode, we explore riding the tracks of joy, love, pain, and challenges simultaneously. 🌈 It's a journey we all share, and our hope is that you find moments of both joy and trickiness this season. As you navigate your days, especially if you're enjoying the Southern Hemisphere's school holidays, we encourage you to turn up the volume on the voice inside your head that speaks of love and acceptance. 🌟 Let the whispers of guilt and shame fade away, replaced by self-love, grace, and comp...
Dec 07, 2023•12 min•Ep 49•Transcript available on Metacast In this episode of the Curious Freedom podcast, host Kirsty Farrugia interviews Kate Johnson about burnout and self-advocacy. They discuss the signs of burnout, its impact on our bodies and relationships, and strategies for recognising and managing burnout. Kate also shares her three-step approach to self-advocacy: reflect, regulate, and respond. They explore the importance of prioritising our needs, challenging our mindsets, and modelling self-advocacy for others. Key Takeaways: Burnout can man...
Nov 30, 2023•36 min•Transcript available on Metacast This week on the Curious Freedom Podcast, it's just me, Kirsty Farrugia, and I'm diving into a fantastic topic suggested by Sarah in our Facebook group: "Tips and Tricks to Keep Your Family Organised Throughout the Week." Here's a sneak peek at what I cover: 1️⃣ Weekly Planning Sessions: Join me in sharing my favourite tip for a well-organised week—sitting down as a family to plan out the upcoming week's activities. It's a game-changer, trust me! 🗓️ 2️⃣ Routines, Routines, Routines: Discover th...
Nov 23, 2023•19 min•Ep 47•Transcript available on Metacast Join me, Kirsty Farrugia, in this latest episode, where I chat about the upcoming festive season, navigating the chaos with curiosity and freedom. As we approach Christmas and the end of the school year in Australia, I share some thoughtful ideas on how to embrace the spirit of the season without the overwhelm. Special shoutout to Lauren from our Facebook community for the fantastic suggestion that sparked this episode! Discover ways to reduce holiday spending, like exploring your gift stash for...
Nov 16, 2023•22 min•Ep 46•Transcript available on Metacast In this solo episode, I take inspiration from our wonderful Curious Freedom Community on Facebook, where a friend, Jodie, posed a thought-provoking question: "Can you talk about when freedom feels so far away because you have so much to declutter?" 🤔 I'm thrilled to tackle this topic and share my perspective on how Curious Freedom isn't a distant destination but a companion in your everyday life. It's all about intentionality—choosing what you bring into your home, where you place things, and w...
Nov 09, 2023•15 min•Transcript available on Metacast This week Kirsty chats to Mike Gore, the co-founder of the Charitabl app, about the power of giving and making a difference in the world. After working for many years in the Not for Profit sector, Mike decided he wanted to make it really easy for Australians to continue to be generous in our giving. Charitabl is designed to be convenient, kinda like the UberEats of giving for charities, and to give you control of when and how you give. We have a really interesting conversation about politics, ge...
Nov 02, 2023•28 min•Ep 44•Transcript available on Metacast Do you ever find yourself setting plans for the next day and then failing to follow through? If so, it might be a form of self-sabotage. I've been there, and I'm sure many of you have too. It's time to address it. Sometimes, our inner critic can be pretty loud, and it can be tough to confront those aspects of ourselves that we'd rather not acknowledge. But here's the thing, we're not alone in this. We all go through it, and we all have a tendency to self-sabotage at times. In a recent conversati...
Oct 26, 2023•18 min•Transcript available on Metacast This week on the podcast we have the incredibly heart-centered, Star Hansen, as our guest. Star is a Certified Professional Organizer from the States and she oozes love and compassion in everything she does. Star celebrates the beauty and resilience in every individual, even amidst life's mess, (you can see why she’s now Kirsty’s BFF!). Kirsty and Star have a candid conversation, exploring Star’s book ‘Why the F Am I Still Not Organized’ which focuses on the profound connection between emotions,...
Oct 19, 2023•48 min•Ep 42•Transcript available on Metacast Curious about your why for decluttering? 🤔 This week in the podcast I discuss the motivations behind decluttering and organising your home, and unlocking the key to long-lasting success. I encourage you to explore how neurodiversity can impact resistance to tidying, and learn strategies for embracing your unique approach to organisation. I reflect on the influence of societal expectations on our desire for a decluttered home, and encourage you to find freedom in creating a space that truly refl...
Oct 12, 2023•30 min•Transcript available on Metacast In this episode of the Curious Freedom podcast, Kirsty Farrugia welcomes Mrg Simon, a professional organiser and author. Meg shares her journey from being a lawyer for 30 years to becoming a certified KonMari organiser. She specialises in helping clients transform their spaces into joyful and purposeful environments, particularly lawyers who appreciate her understanding of confidentiality. Mrg introduces her planner, "My Intentional Year: Organizing My Life for Joy and Meaning." The book focuses...
Oct 05, 2023•36 min•Ep 40•Transcript available on Metacast Decluttering isn't just about tidying up your physical space - it's an act of self-care that can transform your entire life. In this episode of Curious Freedom, I dive deep into self-care and how decluttering can play a crucial role in it. Join me as I unveil a unique perspective on decluttering, one that goes beyond mere chores and creates a more fulfilling and balanced life. Discover the interconnectedness between cleaning, tidying, and decluttering, and learn practical strategies to overcome ...
Sep 14, 2023•24 min•Transcript available on Metacast Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion. The resources mentioned in this episo...
Sep 07, 2023•39 min•Ep 38•Transcript available on Metacast *Short Bonus Episode* Amelie takes over the podcast in this bonus episode and interviews her best friend, Pink, about decluttering and organising her room! Amelie asks her great questions and gives her fun advice. These girls are powerhouses and their friendship is so delightful. Although Pink and Amelie are 11 & 12 the content is for everyone! The resources mentioned in this episode are: ● Amelie's other appearance on the podcast: Our Kids episode , Curious about Amelie Join our community ●...
Sep 05, 2023•15 min•Transcript available on Metacast Have you ever heard these myths about personality types and clutter? Myth #1: Messy people are lazy and disorganised. Myth #2: Neat freaks are uptight and controlling. In this episode, our guest, Kate Mason, will debunk these myths and share how understanding personality types can help improve relationships and communication. Our guest, Kate Mason , is a personality coach known for her unique perspective on understanding and accepting diverse temperaments. Rooted in her personal expe...
Aug 31, 2023•44 min•Ep 36•Transcript available on Metacast In this episode, I had the pleasure of speaking with the incredible Maz Compton about her journey towards sobriety and decluttering her life. We delved into the power of curiosity as a tool for transformation, and how it can lead to a sober life filled with self-discovery. Maz shared her insights on the role of decluttering in her sobriety journey and how simplifying your environment can foster a clutter-free mind essential for personal growth. We also explored the importance of emotional intell...
Aug 24, 2023•55 min•Transcript available on Metacast Join us as we dive into a fascinating conversation with the dynamic Amelie Farrugia, a 12-year-old artist, dancer, and decluttering enthusiast (& Kirsty's daughter). In this episode, Amelie shares her unique perspective on what it's like to be the daughter of a professional organiser and declutter coach. From her insights on decluttering strategies to handling overwhelm and embracing neurodiversity, Amelie's wisdom shines brightly. ✨ She discusses her approach to organising her space, offers...
Aug 17, 2023•17 min•Ep 34•Transcript available on Metacast If you're feeling overwhelmed and frustrated by the constant cycle of decluttering, only to find yourself surrounded by clutter again, then you are not alone! Despite your efforts, the clutter continues to accumulate, leaving you feeling defeated and unable to create the clean and organised space you desire. The countless hours spent sorting and discarding items seem to have little impact, leading to a sense of hopelessness and disillusionment. But fear not, because the importance of community i...
Aug 10, 2023•19 min•Ep 33•Transcript available on Metacast Hey Curious Ones! 🌈 Excited to share a thought-provoking podcast episode with you today! 🎉 Join me, Kirsty Farrugia, on the Curious Freedom Podcast as we dive deep into the power of setting and maintaining boundaries in our lives. 🌿 🌟 Boundaries are like fences that protect our mental, emotional, and physical space, allowing us to live with intention and align our actions with our core values and vision for life. 🚀 🙌 We'll explore the significance of intentionality in managing emails and s...
Aug 03, 2023•32 min•Transcript available on Metacast This week Kirsty is joined by her teammate Jodie! Following on from the conversation with Gen a few weeks ago about systems, Jodie and Kirsty decided to tackle the common roadblocks in our laundry systems and offer practical solutions to make laundry a breeze! 😎 👉 Discover how to simplify the laundry process, overcome procrastination, and foster a clutter-free wardrobe! 👉 Gain insights into setting up a system that works for YOUR unique family dynamics! 👉 Uncover the secrets to putting cloth...
Jul 27, 2023•34 min•Ep 31•Transcript available on Metacast 🎧 Hey there, Curious Ones! 🌟 Join me and my brand new friend, Alicia Cohen, on the latest episode of the podcast as we dive deep into the world of intentional planning and productivity. 🗓️📈 Alicia, is a wife, mom of three, productivity expert, and the owner of Alicia Cohen Designs, where she teaches busy mums like you and me how to find peace, calm, and confidence in our lives while focusing on what truly matters. 🌸💪 This enlightening podcast explores the "mind swirl" concept—the constant ...
Jul 20, 2023•50 min•Transcript available on Metacast 🎙️ In this episode, host Kirsty Farrugia dives into the role of humour when it comes to decluttering. Discover how laughter can lighten the mood, help you detach from possessions, spark creativity and problem-solving, and build resilience. It's a lighthearted topic with profound significance, so grab your headphones and get ready to laugh your way to a simpler, more joyful life. 😄🎧 Episode Highlights: ✅ Lightening the Mood with Laughter: Learn how laughter can lift your spirits and make declu...
Jul 06, 2023•14 min•Ep 29•Transcript available on Metacast **Apologies for Kirsty’s poor audio this week!** This week, I have a very special guest joining me, my incredible friend and teammate, Gen. 🤩 In this episode, we dive into the world of systems and how they can empower individuals living with disabilities and neurodiversity. Gen shares her personal journey of living with multiple differences and disabilities from a young age, and how she has created systems and routines to navigate her daily life with intention and purpose. 💪 Gen's expertise as...
Jun 29, 2023•23 min•Ep 28•Transcript available on Metacast 🎧 Hey there, Curious Ones! This week in the podcast, we dive deep into the fascinating world of trauma, mess, and our body's response. Join us for an enlightening conversation with the incredible Trish Beckenham, a certified registered counsellor @growinghopewithtrish 🌟 Trish shares her personal experiences and professional insights, shedding light on the profound impact trauma & overwhelm can have on our lives. From how our brains respond to trauma to the interconnectedness of our unique ...
Jun 22, 2023•44 min•Ep 27•Transcript available on Metacast Are you ready for some insightful and inspiring conversations? Join me, Kirsty Farrugia, on the latest episode of Curious Freedom podcast as I sit down with my wise and wonderful friend, Sherry Maddock. 🎧 In this episode, Sherry takes us on a journey through her transition seasons in life, from moving continents to embracing tiny living in Melbourne. She shares her experiences of starting over, letting go of possessions, and finding meaning in the ordinary. Sherry's captivating voice alone will...
Jun 15, 2023•31 min•Ep 26•Transcript available on Metacast We have a special guest on our latest episode of Curious Freedom Podcasts. Join Kirsty Farrugia, Belinda, and Jonathan Moore as they dive into the fascinating topic of stress and its impact on our bodies. Jonathan, from Legacy Coaching, who is a coach and chiropractor with over 20 years of clinical experience. He shares his expertise on the effects of stress on physical, mental, and emotional health. Discover how stress isn't all bad, but rather a necessary part of life that can propel us forwar...
Jun 08, 2023•37 min•Transcript available on Metacast Decluttering your living space can be a daunting task, but with the right approach, it becomes an achievable goal. In this podcast, Kirsty discusses some common decluttering pitfalls and provide practical tips to help you avoid them. By understanding these pitfalls and implementing effective strategies, you can set yourself up for success in your decluttering journey. 🔍 In this episode, Kirsty talks about: ✨ Having a clear goal ✨ Perfectionism ✨ Donations ✨ Time ✨ Root Cause ✨ Self Sabotage ✨ O...
Jun 01, 2023•23 min•Ep 24•Transcript available on Metacast This week Kirsty chats with Kylie, a dedicated listener who shares her decluttering journey. In this episode, Kylie tells us how she stumbled upon the podcast and the impact it had on her life. Join us as we delve into Kylie's transformation from feeling overwhelmed by clutter to finding freedom in her home and daily routines. 🔍 In this episode, Kylie shares: ✨ Her struggle with a small but cluttered junk drawer and why she reached out to Kirsty for advice ✨ How Kylie found herself solving the ...
May 25, 2023•28 min•Transcript available on Metacast Have you ever wondered why we hold onto things 'just in case'? Our latest episode explores the intriguing topic of keeping items for future scenarios. Join us as we unravel the reasons behind this behaviour and provide practical solutions to address it. 🔍 In this episode, we cover: ✨ Understanding the sentimental value of possessions ✨ Exploring the fear of regret and its impact on decluttering ✨ Finding a sense of security through backups and supplies ✨ Overcoming the challenge of making decis...
May 18, 2023•38 min•Transcript available on Metacast This week Kirsty gets curious about emotional intelligence with her friend Steph Pinto. Steph is an emotional intelligence parent coach, pediatric anxiety specialist, international speaker and now an author too! She is passionate about helping parents and their children to have a more calm and connected life and enjoy better relationships with those around them. Her new book Chaos to Connection explores this in detail and aims to provide parents with practical tips as well as information to tran...
May 12, 2023•42 min•Ep 21•Transcript available on Metacast 
