Episode description

Do you have problems with alcohol? If so, you could possibly suffer from Alcohol Use Disorder, better known as alcoholism.

In this episode, alcohol-free lifestyle expert Amanda Kuda will join us.

Due to the normalization of alcohol in society, Amanda, like many of us, didn't realize that her alcohol consumption kept her from reaching all her potential. Once she discovered it, she decided to make a change for herself and live an alcohol-free lifestyle, an experience that later led her to become a coach and help others.

Join the conversation and listen to the episode.

Today, we will talk about the negative effects of alcohol, the spectrum of alcohol consumption, the sobriety perspective, the loss of identity, and more.

TIME STAMPS
[1:09] The normalization of alcohol in society.
[2:38] The spectrum of alcohol consumption.
[5:41] Alcohol use disorder symptoms.
[8:37] What prevents people from giving up alcohol?
[12:27] The challenges of sobriety.
[16:12] The benefits of giving up alcohol.
[23:49] How does alcohol affect my social life?
[29:25] What is the first step to stop drinking?
[32:30] Where to find Amanda.

ABOUT AMANDA KUDA
Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety. Amanda is currently under contract with Penguin Random House imprint and she's ready to publish her first book, Unbottled Potential (on shelves October 2023).

If you enjoyed hearing from Amanda on our podcast and want to stay connected with her, be sure to follow her on her social media channels! You can find her on:

• Instagram: https://www.instagram.com/amandakuda/
• Website: https://amandakuda.com/
• What is Your Alcohol-Free Archetype Quiz: https://amandakuda.com/quiz

EPISODE RESOURCES

• https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
• https://thispodcastwillkillyou.com/

Unlock your potential and make a difference in your life. Register for our impactful workshop at https://hilarycorna.com/workshop/ and start making progress today!