Episode description

Have you ever felt like you don't quite fit into your own life anymore? Our guest, Regina Gee from Wellspring Coaching, knows that feeling all too well. On this episode of the Good Neighbor Podcast, Regina shares her personal journey of overcoming depression and how it led her to create a unique, integrative approach to coaching. With her background in neuroscience and anthropology, Regina helps individuals reconnect with their bodies, surroundings, relationships, and sources of inspiration to reignite hope and healing.

Imagine returning to a place that once felt like home, only to find it suffocating and unfamiliar. We explore this profound sense of disconnection and the challenges of adapting to unexpected changes through personal anecdotes and thoughtful discussions. Regina emphasizes the importance of agency and resonance in overcoming these feelings and finding a renewed sense of belonging and purpose. Her insights shed light on the often-overlooked emotional hurdles that many face when reintegrating into familiar environments.

Misconceptions about coaching are widespread, and Regina is here to set the record straight. Unlike therapy or personal training, coaching offers a holistic approach that addresses various aspects of life. Our conversation covers the comprehensive nature of coaching, the diverse age range of clients, and the different mediums through which coaching can be delivered. Regina also shares about creative and healing events, like collage-making and song and dance circles, designed to foster wellness and connection. Plus, we shine a spotlight on the importance of supporting local businesses in the greater Chattanooga area, encouraging our listeners to uplift and nominate their favorite enterprises for future episodes. Join us for a rich, enlightening conversation that aims to make each day remarkable.

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