Episode description

Have you ever wondered how one goes from caring for penguins to becoming a fitness powerhouse? Join us as we sit down with Elizabeth Burgess from Our House Studios to uncover her captivating journey from the Chattanooga Aquarium to the world of fitness. Elizabeth opens up about her personal fitness evolution and shares the wide array of programs at her studio, from weight training and CrossFit to HIIT classes and the specialized Rock Steady Boxing for Parkinson's patients. She provides invaluable insights into bodybuilding, nutritional guidance, and the transformative benefits of fitness, particularly for those managing Parkinson's symptoms.

Discover the true measure of fitness progress as we discuss the importance of muscle measurement over scale numbers, and how regular body measurements can offer a more accurate picture of your journey. Elizabeth dispels common myths about weight training, especially for women, and highlights the crucial role of lean muscle in boosting metabolism and managing weight. Finally, we also shine a spotlight on Elizabeth's dedication to supporting local businesses and fostering a healthy community in Chattanooga. Tune in for inspiring stories, expert tips, and a celebration of our local heroes.

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