Episode description

Ever felt like no matter where you are, you just don’t belong? That’s a feeling Regina Gee, Wyoming native and the mastermind behind Wellspring Coaching, knows all too well. Join us as Regina opens up about her personal battles with disconnection and depression, and how these experiences inspired her to create a unique coaching practice that fuses neuroscience and anthropology. Regina's story is a testament to the power of reconnecting with your body, community, environment, and—most importantly—your hope.

Ever wondered why returning to a once-familiar place can feel so unsettling? We dissect the emotional complexity of reverse culture shock and share some moving personal anecdotes about what it means to feel uprooted. Learn how dislocation and the loss of agency can often be mistaken for depression, and how finding your ‘right’ space can lead to a renewed sense of belonging and well-being. This episode goes beyond the textbook definitions of mental health conditions, exploring the deeper layers of human connection and the profound impacts of our environments on our mental state.

Curious about the difference between a coach, a personal trainer, and a therapist? Regina breaks down the common myths and misconceptions surrounding coaching, emphasizing a holistic approach that sees depression as more than just a condition to be fixed. Discover the versatile formats of her coaching sessions, from virtual meetings to hands-on workshops, all designed to foster personal growth and community connection. Plus, we highlight the importance of supporting local businesses in the greater Chattanooga area and invite you to nominate your favorite entrepreneurs to be featured on the Good Neighbor Podcast. Tune in to celebrate the incredible individuals who make our community vibrant and resilient.

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