Episode description

Ever wondered how a gym can transform not just your body, but your entire outlook on fitness and community? Prepare to be inspired by Dawniel King, co-owner with her husband Nathan, of The Flow and The Grit House in Cleveland, as she takes us through her incredible journey from Ohio to becoming a local fitness icon. In this episode, Dawniel shares her own fitness evolution, from initially resisting weightlifting to becoming a dedicated bodybuilder with an IFBB Pro Card, all while raising two athletic sons, Ethan and Alex. Listen in to hear how Dawniel and Nathan have built two gyms that cater to very different fitness needs—intense training at The Grit House and a less intimidating class-style training environment at The Flow.

Looking for a workout that feels more like play? Dawniel introduces us to the innovative fitness classes at The Flow, including bungee workouts that reduce impact on joints and make exercise accessible to everyone, from beginners to individuals with physical conditions like MS or Parkinson’s. From the "Mario jump" to customized fitness regimens, the bungee system offers a fun and effective way to stay active. Dawniel also shares some light-hearted family moments, like the challenges of food-sharing during bodybuilding prep and the broader impact of her fitness journey on family dynamics.

As we wrap up, Dawniel’s passion for fostering a welcoming, uplifting community shines through. By offering free "first" classes with no contracts, Dawniel’s commitment to making fitness inclusive is heartwarming. We discuss the strong sense of community at both The Flow and The Grit House, and the variety of training options available, including personal training in powerlifting and bodybuilding. Don’t miss this engaging conversation that celebrates local business and the transformative power of fitness!

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