Episode description

 TONYA DAUGHERTY - Certified Personal Trainer and Group Fitness Instructor Tonya is a Certified Personal Trainer and Group Fitness Instructor through ACE Fitness. She has had several years experience earlier and later in life working in the fitness industry and helping clients to achieve their fitness goals. She currently teaches a variety of group fitness classes at The Flow in Cleveland, TN. Classes range from Stretch/Flexibility, full body movement to Sculpt & Tone, full body strength and cardio training. She is also a Personal Trainer working with clients on strength training and helping to keep our bodies in the best shape to combat the aging process. She works with clients privately and through group fitness teaching proper form and technique so that each client will be comfortable in taking ownership of their workouts. As an older adult, she puts forth the message that we just need to be the BEST that we can be. We may not be 20, 30 or even 40 anymore, but we can strive to be the best at the age we are. It is never too late to begin to take control of your health. As she has seen throughout her career, when you begin to see results in the way you feel and the way you look, you WILL BE HOOKED. 
TODAY is always the best day to begin your journey and Tonya would feel privileged to be a part of that. 
CONTACT: INSTAGRAM @tonya_b_yourbest 

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