Episode description

Hometown Chattanooga TN
Associates of Science in Biology
Bachelor’s of Science in Biology
ISSA certified personal trainer 

I was a dancer growing up. I used to run road races all through my 20s and 30s. I started going to Our House Studios about 6 years ago doing their HIIT classes. I decided to begin weight training and I got my personal training certification in 2021. 

Over the last few years I have studied exercise science and physiology to determine what are the most effective exercises for muscle growth.  My training focuses on women, particularly post partum who want regain their pre-pregnancy body but don’t know where to start.

I also calculate macros and diet plans for anyone who is wanting to lose weight, recomposite their body, or gain muscle

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