Episode description

Hey there, Neighbors!

I'm Scott Howell, your friendly host of the Good Neighbor Podcast, and I'm thrilled to share some exciting highlights from our latest episode. This time, I had the pleasure of chatting with Austin and Sam Jenkins, the dynamic duo behind Iron HQ, a fantastic gym right here in Chattanooga. Their story is one of passion, perseverance, and community spirit, and I can't wait for you to dive in. Here are some key takeaways and intriguing tidbits from our conversation:

Meet the Jenkins: A Power Couple in Fitness

• Austin Jenkins: Co-owner of Iron HQ, with a background in mechanical engineering. He juggles remote work and gym management with ease.
• Sam Jenkins: Co-owner of Iron HQ, an IFBB figure pro bodybuilder with a degree in exercise science. Her expertise and dedication are truly inspiring.

The Birth of Iron HQ

• A Dream Over Mimosas: The idea for Iron HQ was sparked during a casual brunch conversation. Talk about turning dreams into reality!
• A Gym for Everyone: Opened in February 2022, Iron HQ is a 24/7 gym designed to welcome everyone, from beginners to seasoned athletes.

Unique Offerings and Community Focus

• Hybrid Gym Concept: Combining aesthetics and strength training, Iron HQ offers a unique workout experience.
• Top-Notch Equipment: Carefully selected to cater to all fitness levels, ensuring everyone feels supported and motivated.
• Supportive Atmosphere: A strict no-harassment policy and a community feel where members help each other thrive.

Fitness Tips and Personal Insights

• Starting Right: Sam advises beginners to start with bodyweight exercises and gradually progress to machines and free weights.
• Personal Touch: Austin shares his journey of recovering from a weightlifting injury, with Sam playing a crucial role in his fitness goals

Beyond the Gym

• Balancing Life and Fitness: The Jenkins enjoy spending quality time together, whether it's watching Netflix or visiting family.
• Community Engagement: They emphasize the importance of getting involved in fitness and finding a place where you feel you belong.

Get Involved

Good Neighbor Podcast Show Media Accounts
Good Neighbor Podcast
https://www.friendsandneighborsgroup.com

https://www.facebook.com/FriendsNeighborsGroup
https://www.instagram.com/friendsneighborsgroup (COMING SOON) https://www.pinterest.com/FriendsNeighborsGroup (COMING SOON)
https://twitter.com/f_n_group
https://www.linkedin.com/company/friendsneighborsgroup/about/
https://www.tiktok.com/@friendsneighborsgroup (COMING SOON)
https://www.youtube.com/@FriendsNeighborsGroup
https://podcasts.apple.com/us/podcast/good-neighbor-podcast-for-the-greater-chattanooga-region/id1739303534
https://www.iheart.com/podcast/269-good-neighbor-podcast-for-156268559/
https://open.spotify.com/show/5YYkezp741rmU6Bmjzme5A
...