Episode description

Dr. Nicole LePera is an experienced clinical psychologist with a career of groundbreaking  work at her back. She built a reputable name for herself in the world of self-improvement with the release of her first book, 'How to Do the Work' (a New York Times Bestseller), and by pioneering the popular #SelfHealers movement, which  focuses on teaching people how to build self-awareness, cultivate inner peace and understand the power of their individual thought patterns. I'm joined by Nicole on this podcast to talk about her professional  journey, the importance of putting intentions into practice and the power of self-discovery.

Highlights from our conversation:

• Why many of us want to change for the better, but don't know where to start
• How the process of gaining insight into your own habits is key to getting 'unstuck'
• What 'self awareness' really means and the importance of being mindful
• The role of grounding in helping to establish an inner connection
• How setting intentions can help you move forward

Enjoy!