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Episode description
Anxiety is Equanimity | The Adept Way podcast - Listen or read transcript on Metacast
Anxiety is Equanimity
The Adept Way
Sep 19, 2020
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9 min
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Ep 6
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Transcript available on
Metacast
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Episode description
Equanimity is the ability to maintain composure and calmness in stressful situations. This is an introduction to the topic of anxiety and how it can be used to develop this incredibly valuable skill.
