Episode description

What is your relationship with fitness?  Is working out and being active something you genuinely enjoy? Do you dread it? Maybe even feel overwhelmed by it with all the apps, classes and plans out there? We're talking with Fitness Coach, Anna Connolly, all about redefining fitness, dismissing #dietculture, and what it means to truly cultivate a healthy relationship with your body.  

This is an empowering and insightful episode you won't want to miss!