Episode description

May is Mental Health Awareness Month. As such, I want to use my platform this month to share some of the things that have shifted my own mental health in a positive direction. Wanna be clear, these aren't cure-alls—nothing is—but they are clear and deliberate steps you can take. This week, replacing unhealthy coping mechanisms with generative rituals. 

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Editing & Mixing by: Aaron The Tech

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