Episode description

Talking points: mindset, the shadow

I've been fascinated by the power of a good question for as long as I can remember. These are five simple (but not easy) ones that have radically altered my life for the better. I still use them today when I'm feeling stuck or unsure in my health, business, and relationships. Listen in!

(00:00:00) - Intro and the importance of good questions

(00:04:00) - Your mind has a LOT of unconscious content, and it’s actually useful

(00:06:43) - The benefit of framing questions as “sentence stems”

(00:08:45) - “The one thing I don’t like people to know about me is…”

(00:10:25) - “The one thing I could take action on that would make a difference is…”

(00:12:58) - “Is this something I can influence, or is it out of my control?”

(00:16:10) - “What really hard thing can I do that will make my life better?”

(00:18:35) - “What am I missing by choosing to worry?”

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