Episode description

Talking points: anxiety, insecurity, mindset

Ever do research on a topic and realize most of the stuff on the internet is...pretty worthless? Yeah me too. This week, a look at what really causes insecurity, and some things you can do that will actually help.

(00:00:00) - Intro
(00:03:05) - Defining insecurity
(00:04:53) - What makes this reframe interesting, and 3 ways insecurities are formed
(00:09:09) - So what do we do? Because there’s no quick fix
(00:11:18) - You cannot affirm your way out of insecurity
(00:13:22) - Pursue your fears
(00:15:38) - Focus on the intersection of self-compassion and self-mastery

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