Episode description

Talking points: mindset, relationships

Title says everything, friends. Here are a handful straightforward things you can start doing to attract higher quality women. Caveat: these aren't Jedi mind tricks, they'll benefit you even if you're already in a relationship, and probably will help the dating scene be a little less chaotic for everyone. Listen in.

(00:00:00) - Intro
(00:02:18) - Face your fears and be honest about the red flags you’ve ignored
(00:05:42) - Confront your fears relationally, emotionally, and sexually
(00:07:37) - Work towards your idealized self
(00:10:33) - Get in shape; the benefits are enormous 
(00:17:02) - Be able to regulate your nervous system
(00:18:42) - Know what you will tolerate in relationship and adhere to that
(00:20:45) - Get offline

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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