Episode description

Talking points: mindset, social media, sex

Out of everything I've done, this is one of the simplest and most effective. To be clear, it's not about going abstinence-only or becoming a prude. It's about freeing mental bandwidth and take, taking ownership of my desires, and creating direction in my life. Dig in.

(00:00:00) - Intro, and why this isn’t about being a prude

(00:02:14) - The DBC: Digital Brain Cleanse. Step one, content

(00:06:17) - Step two: contacts

(00:08:06) - Last step: consciousness

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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