Episode description

Talking points: relationships, communication, sex, masculinity

Whether we want to admit it or not, there are always times where things in the bedroom just don’t work out. Alex is out there helping men deal with their most common challenges, and de-stigmatizing communication about it. I appreciate the simple yet solid advice he brings to the table; lots of good stuff in here. Listen in.

(00:00:00) - How a man’s ability to perform affects how he sees himself, and working with sexual shame

(00:11:33) - Dealing with common sexual challenges for men

(00:20:40) - On balancing emotional vulnerability with “holding your frame”

(00:26:29) - What contributes to ejaculation issues?

(00:32:13) - On embarrassment around sexual dialogue, and how porn alters our expectations of ourselves

(00:40:16) - The importance of connecting to breath

(00:47:35) - How can a partner help a man who’s struggling with PE or ED?

Alex Grendi, a former professional soccer player, is now a men’s coach specializing in helping individuals overcome performance anxiety, such as premature ejaculation and erectile dysfunction, to build confidence and enhance relationships. Drawing on personal experience and training, he developed the “Superior Lovers” program, combining best practices to deliver transformative results in just three months. His mission is to empower men to embrace their authentic selves, deepen connections, and find fulfillment in their lives and relationships.

Connect with Alex

-Website: https://www.alexgrendi.com/

-YouTube: https://www.youtube.com/@Alex.Grendi

-Instagram: https://www.instagram.com/alex.grendi/

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