Episode description

Talking points: libido, anxiety, sex drive

Having a high libido isn't all it's cracked up to be. In truth, it can be surprisingly difficult to navigate, can impact relationships, finances, you name it. This week, a look at where high libido can come from, and some ways to navigate it effectively.

(00:00:00) - Intro and my own issues with high sex drive
(00:02:39) - Indicators that high libido might be becoming problematic 
(00:05:49) - But what causes high sex drive?
(00:06:49) - Grief, anxiety, stress, and unresolved trauma
(00:08:33) - Shame surrounding sexual preferences
(00:08:53) - A lack of fulfillment or sense of control over your life
(00:10:12) - A lack of self-esteem
(00:10:26) - A struggle to properly process emotions
(00:12:10) - So what do we do? Number one: do your best to date people with similar libido
(00:13:37) - Prioritize routines and habits that help regulate your nervous system
(00:14:43) - Desexualize your brain
(00:15:37) - Surround yourself with high quality men

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Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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