Episode description

Talking points: sex, social media, conditioning, culture

I know what it’s like to feel controlled by your own sexed-up brain. Like you’re losing hours of your day, mental bandwidth and more to clothes-less strangers on the internet.

So I wanted to lay down some real talk about what I've done—and how hard it can be—to de-sexualize my brain and stay disciplined. I also get into some of the benefits it’s hard for me, my business, and my relationship. Listen in.

(00:00:00) - Intro and why I’m talking about this
(00:04:31) - Not only is your brain probably overstimulated, it’s probably avoiding something
(00:06:16) - You’re going to have to get some excitement somewhere
(00:08:10) - Cut out thirsty triggers
(00:11:18) - Stop chasing empty dopamine “calories”
(00:12:22) - Use tech properly
(00:14:30) - Use BETTER tools

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Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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