Episode description
It’s time to unlearn the misconceptions around trauma and understand what trauma truly is. Despite what we might think, trauma is not a one-time event or something that only happens to a few people. Trauma is something that everyone experiences, but it is often mislabeled as “big traumas” and “little traumas” and not fully understood.
In this episode, you will learn the following:
1. What is trauma, and why is it so misunderstood?
2. What are the three main types of trauma, and how are they different?
3. How do unhealed traumas affect us, and what are the potential consequences?
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