Time to Unlearn

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Episodes

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Time to Unlearn

Carla Shohet is a Trauma and Narcissistic Abuse Recovery Psychologist, a Somatic Therapist, a Brainspotting Practitioner, and a Positive Psychology Coach. Time to Unlearn helps you heal your past, rediscover your TRUE identity and realize your FULL potential in your life. If you’ve been trying to heal but you’re feeling like you’ve hit a brick wall, or you don’t know where to start, listen to the trailer; it's Time to Unlearn.

Episodes

Dad’s Advocates: Giving Dad’s a Voice and Putting Children On Top

The wellbeing of a child can be severely affected by a high conflict divorce. Our guest today is dedicated to addressing this issue. Nathan Wilson, a mentor for separated fathers and an advocate for male victims of domestic abuse, will share his personal experience of leaving an abusive partner while prioritizing the needs of his children. Nathan and I will explore how he is empowering fathers through Dad's Advocates, enabling them to effectively navigate the legal system and ensure the best...

May 18, 2023•45 min•Ep 5•Transcript available on Metacast

The Power of Sensate: Toning the Vagus Nerve for Stress and Anxiety Relief

Advancements in technology have revolutionized many aspects of our lives, and now it can even help us combat stress and anxiety with minimal effort. Stefan Chmelik, a healthcare thought leader and the creator of Sensate, a device that has already aided countless individuals, including myself, with chronic pain management is our guest today. In this episode, Stefan and I discuss how we can tone our vagus nerve in a very simple, quick and enjoyable way to immediately reduce our stress responses an...

May 04, 2023•58 min•Ep 4•Transcript available on Metacast

The Trauma Bonding Trap

Trapped in abusive relationships, we can feel powerless and unable to break free. In many cases, the experience of intense yet sporadic love can actually result in a physiological addiction known as trauma bonding. With this understanding, we can reclaim our power and break the cycle of abuse. In this episode, you will be able to: 1. Unravel the dark secrets behind trauma bonding's addictive nature in toxic relationships. 2. Spot and address the hidden symptoms of trauma bonding that plague ...

Apr 20, 2023•21 min•Ep 3•Transcript available on Metacast

Debunking 3 Big Misconceptions Around Narcissism

Are you a survivor of narcissistic abuse? Do you find yourself feeling overwhelmed, exhausted, and helpless? If so, you're not alone. Narcissism is an insidious form of abuse that affects the brain and nervous system in profound ways, leading to long-term trauma. Unfortunately, the word “narcissism” has become overused and misunderstood, leading to misconceptions and a lack of recognition of the damage it can cause. In this episode, we'll discuss the true definition of narcissism, dispel...

Apr 06, 2023•22 min•Ep 2•Transcript available on Metacast

Trauma: It’s Not What You Think

It’s time to unlearn the misconceptions around trauma and understand what trauma truly is. Despite what we might think, trauma is not a one-time event or something that only happens to a few people. Trauma is something that everyone experiences, but it is often mislabeled as “big traumas” and “little traumas” and not fully understood. In this episode, you will learn the following: 1. What is trauma, and why is it so misunderstood? 2. What are the three main types of trauma, and how are they diff...

Mar 02, 2023•21 min•Ep 1•Transcript available on Metacast

Time to Unlearn Trailer

Welcome to Time to Unlearn - Listen to the Trailer!

Feb 28, 2023•3 min•Transcript available on Metacast