Episode description
Episode description
Summary
In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the challenges and complexities of relationships, particularly during the holiday season. She emphasizes the importance of understanding one's own emotions and identifying the core issues that may be causing tension in relationships. Dr. Fields shares a personal example of going through an emotional shakedown to gain clarity on her feelings. She highlights the difference in loving those who love you and encourages listeners to consider the other person's position in order to foster empathy. Dr. Fields provides practical tips for initiating conversations, keeping communication going, and celebrating milestones in relationships. She concludes by urging listeners to embrace the journey of relational and personal growth, as the quality of our relationships determines the quality of our lives.
Takeaways
- Take the time to understand your own emotions and identify the core issues that may be causing tension in relationships.
- Consider the other person's position and practice empathy in order to foster understanding and growth in relationships.
- Initiate conversations with a mindset of making the other person want to listen, and keep the communication going to build and strengthen relationships.
- Celebrate milestones and share positive updates to maintain connection and foster growth in relationships.
Chapters
00:00 Introduction and Thanksgiving Reflection
03:24 Challenges in Relationships During the Holiday Season
04:48 Understanding the Complexity of Relationships
06:18 Emotional Shakedown: Identifying Core Issues
07:42 Personal Example of Emotional Shakedown
10:06 The Difference in Loving Those Who Love You
11:35 Considering the Other Person's Position
12:02 Initiating the Conversation
15:04 Finding Something to Admire or Appreciate
17:39 Keeping the Conversation Going
19:45 Effective Communication and Growth in Relationships
22:05 Taking Steps Towards Growth in Relationships
25:04 Conversation Starter Questions
27:28 Celebrating Milestones and Sharing Positive Updates
30:05 Conclusion: Embracing Relational and Personal Growth
Resources Shared:
Matthew 5:46 — New Living Translation (NLT)
46 If you love only those who love you, what reward is there for that? Even corrupt tax collectors do that much.
Children's Books by Alice Rhea Mitchell
Personal Growth Book Recommendation:
Marriage Resource
Conversation Starter Questions
“What are you most excited about right now?”
"What's a favorite childhood memory you have that always makes you smile?"
"Is there a specific tradition or family ritual you'd like to bring back or start anew?"
"What hobbies or interests are you currently passionate about?"
"If you could travel anywhere in the world, where would you go and why?"
"What books, movies, or TV shows have you enjoyed lately? Any recommendations?"
"Tell me about a goal or accomplishment you're proud of."
"What's something you've learned recently that surprised or fascinated you?"
"How do you practice self-care and relaxation in your daily life?"
"What's your favorite family recipe or meal that brings back fond memories?"
"Do you have a favorite quote or mantra that inspires you?"
"What are your goals or aspirations for the upcoming year?"
"Share a funny or memorable experience you've had recently."
"Are there any family traditions you'd like to create or revive together?"
"What's one thing you appreciate about each family member?"
More HeyHannah Goodness: Click here to subscribe to our Email List
Connect on Instagram: Heyhannahpodcast
Connect on TikTok: Heyhannahpodcast
Connect on Facebook:HeyHannahpod
Website: www.HeyHannahpodcast.com
Discover hope, wisdom, and tools for a well-lived life in each episode: https://linktr.ee/Heyhannahpod