Episode description
In this episode of the HeyHannah Podcast, host Mya sits down with guest Stephanie Hewitt to discuss all things sleep-related for children of different ages. Stephanie, a sleep consultant and parent coach, shares her personal experiences and expert advice on establishing nap routines, dropping naps, and setting bedtimes. They delve into the misconceptions about sleep training and the importance of preventing overtiredness in newborns. Stephanie also addresses the challenges faced by parents of toddlers and elementary school-age children, offering helpful tips on creating a consistent bedtime schedule. The discussion further explores the impact of sleep on children's behavior, learning, and even athletic performance. Tune in to this enlightening episode to gain invaluable insights into promoting healthy sleep habits for your little ones!
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