Transform Your Fitness in Just One Hour: Insights from Mariana Santos on HeyHannah Podcast

Hey Hannah: Lessons of Love, Loss, and Parenthood

Dec 31, 2023•36 min•Transcript available on Metacast

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Episode description

Summary:

Join Dr. Mya Fields in an engaging and uplifting episode of the Hey Hannah podcast as she interviews Mariana Santos, the visionary CEO of BrazilyFitness. In this episode, Mariana opens up about her transformative journey from a teenager in Brazil to a fitness industry leader. She delves into how dance not only became her passion but also a powerful tool for boosting self-confidence and achieving personal dreams.

Listeners will be captivated by Mariana's insights on the pivotal role of dance in fostering emotional and physical health. She advocates the significance of acknowledging small victories and maintaining a consistent fitness regimen for long-term well-being and independence. Mariana extends a heartfelt invitation to those interested in exploring the vibrant world of Brazily dance, either as instructors or participants, emphasizing the program's unique blend of joy, cultural immersion, and social connectivity.

Wrapping up the episode, Mariana imparts a profound piece of advice: to commit to the long game and embrace authenticity. This conversation is a must-listen for anyone looking to be inspired, to embrace fitness as a journey of self-discovery, and to make a lasting impact in their lives and the lives of others.

Keywords: Mariana Santos, Brazilian Fitness, Dance Fitness, Confidence Building, Fitness Journey, Cultural Adaptation, Personal Transformation, Health and Wellbeing, Motivational Stories, Fitness Expertise, Fitness Industry Insights, Brazilian Dance, Empowerment through Exercise, Life-changing Fitness, Exercise and Mental Health, Healthy Lifestyle, Fitness Motivation, Physical and Emotional Health, Entrepreneurship in Fitness, Workout Inspiration Brazily Dance.

Takeaways

Dance is a powerful tool for boosting confidence and helping individuals reach their dreams.
Celebrating small wins along the fitness journey is essential for long-term success.
Prioritizing fitness is important for maintaining independence and living a healthier life.
Brazily Fitness offers opportunities for individuals to become instructors and bring the joy of dance to their communities.

Chapters

00:00 Introduction and Background

03:38 The Power of Dance in Boosting Confidence

08:21 Helping Clients Reach Their Dreams Through Dance

14:51 Overcoming Challenges and Celebrating Small Wins

17:16 The Importance of Prioritizing Fitness

23:21 Opportunities at Brazily Fitness

28:15 Connecting with Mariana Santos

29:54Best Piece of Advice

31:12Conclusion

Connect With Mariana:

https://www.brazilyfitness.com/