Episode description
On this episode of the HeyHannah Podcast, host Dr. Mya invites special guest Julie Lowe to discuss the journey to success and challenge the notion of hustle culture that often prevails in today's society. Julie, an entrepreneur and advocate for healthy high performance, shares her personal development journey and highlights the importance of mindset work. Having explored various coaching modalities and techniques, Julie emphasizes the significance of bringing intention and focus to everything one does. However, Julie's perspective on success takes a turn as she reflects on prioritizing her career over her personal life and the negative impact it had on her relationships, family, and health. Through her own experiences, Julie calls attention to the inconsistency in how people approach their work versus their personal lives and suggests that striking a balance is key. Drawing from her certification in high performance, Julie sheds light on the significance of integrating high performance practices into organizational culture. She emphasizes the importance of making high performance a consistent practice, similar to self-care, rather than implementing one-off wellness plans. Contrary to the toxic hustle culture that promotes working until exhaustion, Julie advocates for healthy high performance that values achieving success without compromising health and relationships. By debunking the myth that motivation alone leads to success, Julie introduces the concept of a practical plan and highlights the role of simplicity and practicality in adopting effective habits. Through engaging discussion and personal anecdotes, Mya and Julie delve into how breaks throughout the day enhance productivity and creativity, challenging biases and misconceptions about continuous work. They explore the science-backed evidence and share techniques to optimize brain functioning. Julie also offers a sneak peek into her upcoming book, which challenges commonly held beliefs and cultural norms surrounding success. She introduces four key habits that can make a significant impact, detailing how they can be turned into lasting changes for success. The conversation touches on the limitations of motivation, willpower, and grit, highlighting the necessity of a well-thought-out plan. Join Mya and Julie on this thought-provoking episode as they debunk hustle culture, explore healthy high performance, and unveil the keys to success that extend beyond motivation and grit.
Follow Julie:
https://sociallyaligned.com
https://www.facebook.com/SociallyAligned
https://www.instagram.com/coachjulielowe/
Book: A Few Good Habits
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