Episode description
Episode description
Summary
In this episode of the Hey Hannah podcast, Dr. Mya speaks with Sarah Williamson, a coach and author of 'Drink Less, Live Better.' They discuss Sarah's journey of taking a break from alcohol, the impact it had on her parenting, and the cultural perceptions surrounding alcohol consumption. Sarah shares insights on modeling behavior for children, navigating social situations without alcohol, and the importance of self-reflection. They also touch on the challenges of overcoming judgment from others when making personal changes and the significance of connection with loved ones.
Takeaways
- Taking a break from alcohol can enhance parenting.
- Modeling behavior for children is crucial.
- Cultural perceptions of alcohol are deeply ingrained.
- Navigating social situations without alcohol can be challenging.
- Self-reflection is key to personal growth.
- Judgment from others can hinder change.
- Both positive and negative feelings can coexist.
- Alcohol marketing targets women in harmful ways.
- Connection with family is more important than temporary escape.
- People often care less about our choices than we think.
Connect With Sarah:
Book: https://mybook.to/drinklesslivebetter
Podcast: https://drinklesslivebetter.captivate.fm/listen
https://www.instagram.com/drinklesslivebetter/
https://www.facebook.com/drinklesslivebetter