#3 - Jardan Craigie
Jan 12, 2020•45 min•Ep 3•Transcript available on Metacast Episode description
This week I welcomed Coach J to the Contessa Cast. I loved chatting to this little pocket rocket and we could have kept this one going for hours. She's passionate, knowledgeable and experienced when it comes to CrossFit and loves sharing the benefits and lessons you can carry into everyday life. This episode is a must listen if you're new to the CrossFit world, are yet to try it out or if you've been around it for a while.. Sooooo really, it's for everyone. ;)
We also chat a bunch about Tia Clair Toomy, her first class (with Coach J!) and J watching her grow into the sport of fitness.
Thanks Coach J, I had heaps of fun with you on this.
Hope you all like episode number 3 of The Contessa Cast Podcast!
Mandi x
