#70 How often do we hit PB's?
- How we deal with complainers - How many rest day do we have each week - Do we take deload weeks - Do we need to eat more before certain training sessions
Episodes
Girls Who CrossFit - brought to you by CrossFit Contessa
Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life.
Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym.
We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more!
We hope you love listening as much as we enjoy making each and every episode!
Episodes
#69 haha
Alllllll about the programming! A must listen!
#68
Full competition recap, what to expect post comp and how to approach training after competing.
#67
What is your experience with this?
#66
Comps, fears, failures and more! Let us know what you think of #66!
#65
Questions we answered in episode #65 of the Contessa Cast; - What do you think people give too much attention to in the gym? - Where should they be spending their time instead? - Do you have a favourite quote? - If you could only ever do one benchmark workout on repeat forever, what would it be? - Do you have a favourite training song right now? - What books are you currently reading? *Bonus HILARIOUS question for each other 😂
#64
☺
#63
Our members throw us a bunch of different questions, all about us and our lives 😂 #yourewelcome Hopefully there is something in this that is more than just entertainment, something that can be applied to your life to get you closer to a goal or living happier & healthier.
#62
We often hear from our members they feel they are a burdening us when we have to modify a workout for them around injury/fitness levels. Have a listen to how WE feel! 😉
#61
This may or may not be the slap in the face you need. Or not. Either way, let us know 😉
#60
We think this is one of the most underrated keys to your success. Listen to hear how we prepare!
#59
A bit of a mash up poddy with questions of our members.
#58
Candice and Mandi delve deep into their diseases 😂 How they got diagnosed, how their lives changed and what they do to manage. Also.. what's wrong with J? 😂
#57
#57 Where will we be in 12 months time?
#56 What do you actively do to keep a positive mindset?
Your questions answered! Our 'hacks' to get through another workout, recovery, mindset and oh... Do you believe in aliens? 😂
#55 If We Could Change The Fitness Industry...
6 week challenges, abs = health, Bad nutrition advice and so much more bullsh*t. WE ARE HERE TO CHANGE IT ALL!
#54 Who Is Your Hero?
Who is your hero?
#53 CrossFit Comps - Why we love (and hate!) them
Have you ever competed in a CrossFit comp? Do you want to do one? Do you NOT want to do one!? Regardless of your feelings toward them now, we may change your mind. To want to, or not want to do them 😂
#52 Injured? Listen to this. Not injured? Still, listen to this.
All things INJURIES! This one has been a looooong time coming. Our job is working with moving bodies. Moving bodies get hurt, sometimes. How do you deal with that? Listen to Candice in her full physio prime. We love chatting about this stuff!
#51 Kirstie & Mandi talking absolute sh*t
There is almost no valuable information in this episode. We don't even know if it will be entertaining. If nothing else, you will get to know Kirstie & Mandi a little better! 😂
#50 Who's more competitive?
Our 50th episode!! Thanks for hanging out with us every week Training vs practice vs competition.
#49 J is Back!
J is back from holidays! 🥳 And we talk all about nutrition and life and stuff.
#48 Candice & Mandi
Missing our favourite little human in today's episode, so a fair bit of talking sh*t and a not very structured talk about sleep 😂 educational nonetheless.
#47 Do J, Candice & Mandi argue?
We dive deep into relationships! With each other, our partners, our friends... Worth a listen friends!
#46 Mindset. And sh*t.
Just a couple-a tips and tricks guys! Let us know if this helps you. xx
#45 What Women Do That They Shouldn't
Want to know what grinds our gears? Listen to this. 😂 But for real, this all comes from a place of love. We are vocal about these points because we actually give a shit. We want you to take care of YOU. XO
#44 CFKate & all things periods!
@CFKate, a little bit of a legend in the CrossFit world. I was lucky enough to catch up with Kate on the Contessa Cast for a little chat about periods & training.
#43 How We Think Of How We Look
Allllll about the body image! We've been hearing about it a lot. How it holds women back from what they really want. We chat about how we used to feel about our bodies vs how we feel now. Would love your thoughts on this one, fam!
#42 We're Back Baby!
After a small hiatus to get equipped with some new equipment (ha!) WE ARE BACK! And sound better than ever! 😂 We talk all things The Open! Our first Open, how we feel about it, if we want you to do it and much more!
#41 Hate Your Job?
We spend so much of our lives at work, why be at a place everyday you don't want to be? We delve deep into how we run Contessa and why it's such a brilliant environment to work! From leadership to personalities and everything in between. Let us know what you love or hate about your workplace and any ideas you've come up with to help change/improve it (or how you react to it!) We'd love to know!