#70 How often do we hit PB's? - podcast episode cover

#70 How often do we hit PB's?

Girls Who CrossFit - brought to you by CrossFit Contessa
Oct 01, 2021•56 min•Ep 70•Transcript available on Metacast
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Episode description

- How we deal with complainers

- How many rest day do we have each week

- Do we take deload weeks

- Do we need to eat more before certain training sessions