Understand Your Body Type, Hormone Type & Stress Triggers to Avoid Becoming a Diet Marketing Victim This New Year | Ep 22
Episode description
The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before?
In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it.
Here’s what you’ll learn:
- Your Body Type Matters: Understanding traditional types (ectomorph, endomorph, mesomorph) and their impact on your health journey.
- The Role of Hormones: How thyroid, adrenal, ovary, and liver-driven imbalances affect weight loss.
- Stress Sabotage: Why stress triggers, toxic environments, and even poor sleep could be standing in your way.
Instead of falling victim to another detox tea or crash diet this year, discover how to work with your body’s natural design for sustainable health and balance.
Sneak Peek: Next week, we’re diving into detoxification strategies to lighten your body’s toxic load and set yourself up for a healthier, happier year ahead.
Don’t start 2024 on the wrong foot. Listen to the episode here and learn how to take back control of your health.
It’s time to trust your body and reclaim your power.
Your body holds so much wisdom — stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.
Download Your Free Body Wisdom Journal Here
Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!
© 2024 Holly Jean Mullen