Send us a text This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being. In this episode, I touch on: How beauty reflects God’s design and brings harmony to our lives. The impact of clutter and chaos on your stress levels, health, and home environment. Practical ways to create ...
Dec 26, 2024•20 min•Transcript available on Metacast Send us a text In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification . Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, and safe. We’ll cover: The difference between daily detox and intentional, deeper detox protocols. Why binders are non-negotiable when you’re actively...
Dec 21, 2024•49 min•Transcript available on Metacast Send us a text The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before? In this week’s episode of Real Health Transformations , we spill the tea on the real reasons behind weight loss resistance and explore the holistic approach needed to overcome it. Here’s what you’ll learn: Your Body Type Matters: Understanding traditional types ...
Dec 11, 2024•1 hr•Transcript available on Metacast Send us a text In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environmental toxins, and more. Together, these tools create a powerful one-two punch for optimizing health, reducing inflammation, and addressing chronic condit...
Nov 26, 2024•35 min•Transcript available on Metacast Send us a text The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover: Why you don’t want to “boost” your immune system (and what to do instead) The dynamic duo of Lifewave X39 and Aeon patches for stress, inflammation, and recovery How ozone therapy can supercharge your body’s resilience...
Nov 20, 2024•49 min•Ep 20•Transcript available on Metacast Send us a text In this insightful episode of Real Health Transformations , Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to health. Together, Holly and Suzanne delve into the complexities of weight management, the mental and physical toll of chronic dieting, and the importanc...
Nov 11, 2024•56 min•Transcript available on Metacast Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true care for public health. From policies that fail to protect us to a system that often prioritizes profit over people, this episode is a call to exami...
Nov 07, 2024•1 hr 8 min•Ep 18•Transcript available on Metacast Send us a text In this episode of Real Health Transformations , we’re getting into the nitty-gritty of what it takes to stay consistent with your health goals—even when motivation runs dry. Building off last episode's discussion on setting clear goals and creating a powerful vision, today’s conversation is all about the "how." How do you keep showing up for yourself day after day, even when you don’t feel like it? I’ll be sharing practical, mindset-shifting tools—think of it as th...
Oct 30, 2024•48 min•Transcript available on Metacast Send us a text In today’s episode of Real Health Transformations , we’re discussing the single most powerful tool for lasting health: mindset. Whether you're working to lose weight, manage stress, or simply feel better each day, your mind is the starting point for every meaningful shift. Proverbs 4:23 reminds us to "guard your heart," and that’s exactly what we’re exploring as we uncover why protecting and shaping our thoughts is foundational for true transformation. Discover why ...
Oct 30, 2024•31 min•Transcript available on Metacast Send us a text Register HERE - Sugar Freedom Fast November 4-25, 2024 In this episode, 'Fasting for Clarity: Breaking Free from Distractions, Reclaiming Health, and Healing Generational Patterns,' host, Holly Jean, shares her heart and the power of fasting—not just as a food-based practice, but as a tool to clear both mental and physical clutter. Discover how fasting, whether from food, sugar, technology, or other distractions, can help you reconnect with your purpose, overcome unhealt...
Oct 22, 2024•32 min•Ep 15•Transcript available on Metacast Send us a text In this episode of Real Health Transformations , Holly Jean dives into the connection between your home environment and your health. Drawing from her unique expertise as both a holistic realtor and practitioner, Holly explores overlooked environmental factors like pesticides, mold, and EMFs, and how they can silently contribute to chronic illness, fatigue, and more. She also shares her personal and professional experience, offering practical advice on what to look for when buying ...
Oct 07, 2024•41 min•Transcript available on Metacast Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If you're frustrated with vague symptoms like fatigue, weight gain, mood swings, or irregular cycles, this episode is for you. Tune in to learn w...
Sep 23, 2024•55 min•Ep 12•Transcript available on Metacast Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and how it can lead to issues with fat digestion, cholesterol, blood sugar imbalance, and more. You'll get to hear firsthand how the liver, thyroid, an...
Sep 16, 2024•50 min•Ep 11•Transcript available on Metacast Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Hannah Went from TruDiagnostic, and we’re exploring the transformative world of epigenetics — the science that reveals how our lifestyle choices can act...
Sep 09, 2024•46 min•Transcript available on Metacast Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. ...
Sep 02, 2024•1 hr 1 min•Ep 9•Transcript available on Metacast Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, mood swings, stubborn weight gain, and hormonal rollercoaster. We’ll explore how blood sugar impacts everything from inflammation to cortisol, and why ...
Aug 26, 2024•51 min•Ep 8•Transcript available on Metacast Send us a text In this episode of Real Health Transformations , we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn about the surprising connections between your gut and conditions like autoimmune disorders, and discover practical, actionable steps to start healin...
Aug 19, 2024•54 min•Ep 7•Transcript available on Metacast Send us a text In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explains the science behind Cognitive Efficiency and Predictive Coding, concepts that illustrate how our b...
Aug 11, 2024•53 min•Transcript available on Metacast Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digestive problems to skin rashes and hormonal imbalances, Kelly's journey is anything but straightforward. Throughout this episode, Hol...
Aug 11, 2024•51 min•Transcript available on Metacast Send us a text Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire lifestyle, including sleep, stress, and mindset. Nutrition encompasses everything you consume mentally and environmentally, striving for a balan...
Aug 11, 2024•35 min•Ep 4•Transcript available on Metacast Send us a text On this episode of Real Health Transformations , we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutritional Therapy Practitioner, board-certified health coach, and holistic health expert, joins us to discuss the importance of mastering health fundamental...
Aug 11, 2024•36 min•Ep 3•Transcript available on Metacast Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food journaling—not as a method of calorie counting, but as a powerful tool to understand your mind-body connection with food. Discover how to use this reflect...
Aug 11, 2024•30 min•Ep 2•Transcript available on Metacast Send us a text Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of weight struggles and health crises to game-changing breakthroughs, Holly's got the inside scoop on how to truly thrive. Get ready to: Uncover the ...
Aug 11, 2024•45 min•Transcript available on Metacast Send us a text The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Ditch one-size-fits-all advice and uncover the root causes - including environmental factors ...
Aug 05, 2024•3 min•Transcript available on Metacast 
