Episode description

In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully.  His practical strategies are sure to enhance your emotional well-being and improve mental resilience. 

In this episode, you will be able to:

• Master the art of managing your emotions and thoughts effectively
• Discover the powerful benefits of distant self-talk for mental resilience
• Uncover the role of nature in reducing internal chatter and negative emotions
• Implement practical strategies for emotional regulation in everyday life
• Explore the impact of environmental cues on your mood and emotional well-being

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