Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells - podcast episode cover

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

Nov 19, 20241 hr 2 minEp 762Transcript available on Metacast
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Episode description

 

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health.

Key Takeaways:

  • Understand the nuanced effects of screen time on mental health
  • Discover effective digital detox methods to improve well-being
  • Explore the impact of social media on overall mental and emotional health
  • Learn strategies for managing and overcoming screen addiction
  • Recognize the role of technology in attention and distraction, and how to navigate it effectively

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