Episode description
Key Concepts:
- The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
- Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
- How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
To learn more about this episode and Dr. Jud Brewer. click here!
See omnystudio.com/listener for privacy information.