Episode description

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.  

In this episode, you'll be able to:

• Discover effective self-compassion practices to combat burnout and thrive in any environment
• Uncover the powerful benefits of establishing in a mindful self-compassion practice 
• Learn effective strategies for coping with stress and maintaining resilience in challenging times
• Explore the impact of physical touch on self-compassion and its significance on overall well-being
• Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life

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