Social media is an extension of yourself and we must start treating it accordingly. Now, more than ever, what we post, how we act, and how we interact online has much deeper permanence and power to either push us forward or hold us back. In a world where online interactions can now shape lives, navigating these issues has become a daily concern for both children and adults. Everyone wants to go viral and be famous online, but at what cost? How can we protect our kids on social media? These are n...
Nov 28, 2023•49 min•Transcript available on Metacast The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others. It has profound implications for understanding human relationships, including romantic partnerships, friendships, and parent-child relationships. Valeria welcomes licensed Marriage and Family Therapist, Julie Menanno for an eye-opening conversation about our individual attachment needs. We kick things off by exploring the foundations of attachment th...
Nov 21, 2023•1 hr 5 min•Transcript available on Metacast Ever wondered how to give your brain a breather? It's not just about rest; it's like a strategic downtime that brings back the pep in your step. Today's guest is the visionary Jim Kwik. Jim was once known as the boy with the broken brain, where a childhood head injury at age five left him struggling in school. Jim discovered that, no matter the circumstances, we can rebuild our brains. And after working on himself, he realized his brain was not brokenit just needed a better owners manual. We cha...
Nov 14, 2023•1 hr 19 min•Transcript available on Metacast A harmonious marriage is like a perfectly tuned melody, where two people find joy and comfort in each other's company. It's the beauty of shared laughter, mutual understanding, and a sense of belonging. In this special episode, Gary joins Valeria for an honest and open conversation about marriage and how their relationship started. From a comical allergy to hair dyes, to their age difference challenges and parenting approach, they share an insightful conversation about life, love, and business. ...
Nov 07, 2023•1 hr 8 min•Transcript available on Metacast Overcoming life's obstacles often requires a powerful blend of determination and the belief in the potential to manifest and create your own better reality. People with that kind of grit, look fear in the face and move forward. In this episode, Valeria invites a special guest and friend, the extraordinary Sai De Silva, for a heartfelt conversation about their upbringings, personal hardships, and the remarkable journey of resilience, hard work, and manifestation that has defined Sai's life. Sai D...
Oct 31, 2023•1 hr 1 min•Transcript available on Metacast Content Warning: The following episode discusses serious and sensitive matters surrounding sexual assault. What unexpected insights or personal growth did you discover while coping with the impact of trauma? How did you find the strength to navigate through the aftermath of a traumatic experience and emerge stronger than ever? Valeria opens up about how she and her guest got through uncomfortable situations. In this episode, Valeria is joined by the inspiring Paige Adams-Geller, the phenomenal f...
Oct 24, 2023•58 min•Transcript available on Metacast How do you handle the pressure of juggling the demands of content creation, engaging with your audience, and running your brand successfully? How do you strike a balance between showcasing your personality as an influencer and maintaining a professional image for your brand? Valeria knows all too well what it is like to be both! Today, Valeria welcomes one of the OG beauty and lifestyle influencer, blogger, YouTuber, and the co-founder of Summer Fridays, Marianna Hewitt. Marianna opens up about ...
Oct 17, 2023•53 min•Transcript available on Metacast Living with a lifelong medical condition is like taking on life's twists and turns with an extra load. It's not always easy, but people dealing with this challenge are like everyday heroes. They show us that no matter what life throws at you, there's a way to keep moving forward. Valeria sits down with Brazilian-American fashion mogul, beauty influencer, and entrepreneur, Camila Coelho. In this conversation filled with unexpected twists and remarkable resilience, Camila shares her battle with th...
Oct 03, 2023•56 min•Transcript available on Metacast Why is it difficult to find ones self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing so how do we really find our true selves? Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ...
Sep 26, 2023•1 hr 6 min•Transcript available on Metacast In life's evolving journey, there often comes a moment when the relentless pursuit of happiness and external validation begins to feel unfulfilling. Its a point we hit where all that chasing after happiness and the need for others' approval just doesn't satisfy us like it used to. That's when the quest for meaning steps into the spotlight. It's like looking inward and asking, 'What really matters to me?' This shift is about digging deep, finding what you're passionate about and what aligns with ...
Sep 19, 2023•41 min•Transcript available on Metacast How do you manage loss? Or navigate endings? Can we avoid falling into despair when confronted with grief? In this episode, Valeria explores her own responses to difficult emotions. She talks with fashion designer and podcast host Whitney Port and trauma psychotherapist Hilary Jacobs Hendel about coping with endings. Join the conversation to learn more about the complex ways our minds and our bodies respond to change, loss, and grief. You can find Whitney Port on Instagram, YouTube, Twitter, and...
May 24, 2023•37 min•Ep 7•Transcript available on Metacast Did you feel like you lost a part of yourself when you became a parent? Valeria knows exactly how you feel. In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent. Valeria shares her stories of feeling guilty when she couldnt be as accessible to her son as he wanted and learning not to over identify with the role of...
May 10, 2023•23 min•Ep 6•Transcript available on Metacast Have you ever failed at something that you really wanted to work out? Does the fear of falling short ever hold you back? What if you do have success but it doesn't make you feel satisfied? In this episode Valeria opens up about her own entrepreneurial disappointments, learning through mistakes, and her relationship to success. She hears from model and Saltair co-founder Iskra Lawrence and YouTube star and filmmaker Elle Mills about the importance of failure and trusting your value throughout car...
Apr 26, 2023•28 min•Ep 5•Transcript available on Metacast Do soulmates really exist? Do we choose our partners or is it fate? Valeria explores this topic with her husband of ten years, Gary Lipovetsky. To Valeria, Gary is more than her spouse. Hes her business partner, her co-parent, and the love of her life. But neither Gary nor Valeria are sure that theyre actually soulmates! Join the conversation to hear this couples journey from first kiss to kids, how their upbringings shaped their views on relationships, and how parenthood altered their bond. Fin...
Apr 12, 2023•21 min•Ep 4•Transcript available on Metacast What is the difference between sex and sensuality? Do you have trouble getting out of your head and into your body during sex? In this episode, Valeria shares how her relationship to sex has changed over the years. She talks with sex educators, authors, and podcast hosts Shan Boodram and Dr. Emily Nagoski to learn how to deepen her sense of sensuality. Tune in to learn about what we often get wrong about sexual attraction, the brain chemistry behind getting turned on, and how joy and confidence,...
Mar 29, 2023•31 min•Ep 3•Transcript available on Metacast How do you make new friends as an adult? Who can you be your full authentic self around? How do you handle a friendship breakup? And how much work do you have to put into your friendships as an adult? Valeria attempts to tackle these questions with help from female friendship coach and educator, Danielle Bayard Jackson, and her best friend of fourteen years, Mary B. Sharon. While romantic relationships often take priority in our culture, this episode turns the spotlight on the people who help yo...
Mar 15, 2023•28 min•Ep 2•Transcript available on Metacast Have you been feeling uninspired lately, even stuck? In this first episode of Not Alone, Valeria delves into her own struggle to ignite creativity with fashion designer and entrepreneur Jenna Lyons and drama therapist Dr. Russya Connor. Join the conversation to learn about the year Jenna spent on her couch recharging her inspiration after almost three decades at the helm of J Crew, and how play, according to Dr. Connor, can help us all tap into our authentic and imaginative selves. Find Jenna Ly...
Mar 01, 2023•27 min•Ep 1•Transcript available on Metacast Meet Valeria Lipovetsky. Shes a mother of three boys and a former model turned content creator. Valeria provides daily lifestyle, fashion, and family content to her loyal audience of 5M+ women across Instagram, YouTube, and TikTok. She shares an authentic view of her daily life as a mother, wife, and entrepreneur, while also sharing valuable fashion advice and wellness tips. If youre anything like her, youre still trying to figure it all out: how to balance motherhood, a partnership, adult frien...
Feb 21, 2023•5 min•Transcript available on Metacast 
