Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to your routines if they’re FLEXIBLE. In this episode, I’m talking about the benefits of building flexibility into your routines, how to spot the difference between rigid and flexible routines, and practical strategies for incorporating flexibility into your daily life. Good time management requires some flexibility, so let’s adapt your routines to match the rhythms of your life. Shownotes for...
Sep 25, 2023•19 min•Ep 193•Transcript available on Metacast You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Your journey to a ...
Sep 18, 2023•45 min•Ep 192•Transcript available on Metacast Welcome to the Time Savvy Toolkit, a short and sweet episode that shares a resource, product, service or book designed to help save you time. This week I’m joined by designer for nondesigners Lauren Felter of Felter Unfiltered. Felter shares how good design can help save you time. Whether you’re a business owner DIYing your design or a marketing pro who needs some support so you can take back your time - tune in and learn more! Connect with Felter: http://www.felterunfiltered.com Apply to be fea...
Sep 14, 2023•11 min•Transcript available on Metacast Ever wished creating the right routines could be as easy as tossing ingredients into a slow cooker and walking away? Yeah me too! It’s too bad that we can’t “set and forget” our routines. That’s why this episode is all about giving your routines a refresh, and why that's perfectly normal. Plus, I serve up some practical tips to help you design routines that fit your life like a glove. It's time to turn up the heat on your daily productivity! Shownotes for Episode 191...
Sep 11, 2023•20 min•Ep 191•Transcript available on Metacast Do you have a BIG dream that keeps you up at night? If you answered YES, then this episode is tailor-made for you! Join us for a fun and insightful chat with Victoria Armstrong - Co-Owner of Award Winning Film Company - 4thFLR Creative Agency and Founder of Curate for Women Who Work. She dives deep into the nitty-gritty of making time to turn dreams into reality! Shownotes for Episode 190 Stay in touch with Victoria: Instagram Website...
Sep 04, 2023•42 min•Ep 190•Transcript available on Metacast Struggling with procrastination mindset? This “pep-rally” is for you! Today's episode is all about how - when it really comes down to it, procrastination is all in your head. Let’s dive into the role your mindset plays in getting things done. Discover purposeful procrastination, pep-rally strategies, and effective ways to beat fear-based procrastination. Ready to join the productivity pep rally? Let’s go! Shownotes for Episode 189...
Aug 28, 2023•21 min•Ep 189•Transcript available on Metacast Ever heard of "Revenge Bedtime Procrastination"? Curious about how to defeat this sneaky habit and finally reclaim your nights? Join us in Episode 188 of It's About Time as we dive into this phenomenon, its effects, and three actionable strategies to take back your nights. Don't let Revenge Bedtime Procrastination rule your nights any longer – Say goodbye to sleepless scrolling and hello to restful nights! Shownotes for Episode 188 Join us in the It's About Time Academy - Start your FREE TRIAL...
Aug 21, 2023•18 min•Ep 188•Transcript available on Metacast Picture this: you're putting something off, and then you start feeling frustrated with yourself for procrastinating. Sound familiar? It's a vicious cycle that often brings about negative self-talk and a truckload of guilt. You might even compare yourself to others, assuming they've got it all together while you're stuck in the procrastination pit. Well, here's the truth: practically everyone procrastinates—it's a universal experience. So, let's unpack this together! Shownotes for Episode 187 It'...
Aug 14, 2023•22 min•Ep 187•Transcript available on Metacast Do you ever find yourself struggling to strike a balance between what truly matters and your never-ending to-do lists? If so, this episode is a treat for you! Join us for a fun and insightful chat with Kate House - a renowned Health coach and educator, as we dive into the secrets of reclaiming your time and living life on your terms! Shownotes for Episode 186 Stay in touch with Kate: Instagram Website It’s About Time Academy: https://annadkornick.com/academy-freetrial...
Aug 07, 2023•41 min•Ep 186•Transcript available on Metacast Our habits shape our entire lives. From waking up early, to drinking your coffee on the way to work, to reading the kids a bedtime story, habits are the nearly invisible building blocks of our lives. And because they shape our lives, they will most certainly shape how we manage our time, too. So how can you build the best time management habits you possibly can? And how do you make those habits stick around? That’s what I’m talking about in this episode. Warning: It’s not a quick tip, simple tri...
Jul 31, 2023•16 min•Ep 185•Transcript available on Metacast This episode originally aired on 8/9/21 Work/life balance. Is it even real? One minute I’m reading an article with tips for better work/life balance, the next I’m hearing a speaker say that work/life balance isn’t real. Well, which is it? Join me as I dive deep into the topic of work/life balance, how it shapes our time management, and affects our attitude. We’ll go back to the beginning, break it down word by word, and decide what truly matters most when it comes to work/life balance. This one ...
Jul 24, 2023•30 min•Transcript available on Metacast We’ve all been there before — that overwhelming feeling you get when you look at your calendar. How it feels when you’ve overcommitted. Knowing that if you add even just one more tiny thing, you might just snap… Being pressed for time is no fun! But what if I told you there was a simple strategy you could do in 30 minutes or less to help you cut back on the calendar chaos? Tune in to find out why a calendar audit, or time audit, is one of the best strategies to help you take back control of your...
Jul 17, 2023•17 min•Ep 184•Transcript available on Metacast There’s no secret formula or easy button on the road to better time management. Productivity is a process, one that takes lots of trial and error. But don’t be dismayed, you’ll find that sweet spot eventually, just like my guest, Erik Fischer, did! Erik is the host of the weekly podcast, Beyond the To-Do List. In the episode, he shares all the details about his journey to creating a productive system that works for him. Because there’s no one-size-fits-all approach to this time management thing,...
Jul 10, 2023•53 min•Ep 183•Transcript available on Metacast We can talk all we want about daily habits, weekly routines, and monthly goals. But life gets busy — and time flies. So this episode is all about doing a mid-year check-in on your goals and plans for the year. Think of it like your half year half-time report! This check-in is about so much more than seeing how your goals are coming along. It’s about making sure your values AND your goals still align together to help you live a HEART filled life. Not sure how to measure that type of change or pro...
Jul 03, 2023•13 min•Ep 182•Transcript available on Metacast Confidence — is it something you’re born with, or something that can be worked on over time? While we all wish we had a little more of it, the good news is that confidence is a skill that can be developed. Tune in as I sit down with brand photographer, business coach, and hype woman Cristin Goss as we talk about: What corporate marketing taught her about life, work, and confidence The slow burn of success Finding your driving force in life Photography tips anyone can apply during their next phot...
Jun 26, 2023•54 min•Ep 181•Transcript available on Metacast I wrote a book, and it’s finally OFFICIALLY out in the world! In this episode, I’m revealing the unexpected things I learned about time management while writing Time Management Essentials. I’m dishing on where the idea came from, the wild personal experiences that shaped the key points inside, and my best tips for taking what’s in the book and making it your own! Come with me on a behind the scenes look at taking a book from idea to reality, and all the roller coaster moments along the way. Show...
Jun 20, 2023•25 min•Ep 180•Transcript available on Metacast When you’ve got big plans on your radar, like buying a home, planning a big vacation, celebrating milestones and anniversaries, or writing a book…it’s easy to let the rest of your priorities fall to the wayside. Sound familiar? I recently wrote a book, and in this episode, I’m giving you a behind-the-scenes look at how I was able to write AND live life in the middle of it all. If you’re in the midst of a big to-do, this one’s for you! Resources mentioned: Episode 154: Happiness & Fulfillment At ...
Jun 12, 2023•20 min•Ep 179•Transcript available on Metacast Task batching and time blocking — easily two of my favorite time management strategies! And chances are, you’ve heard of them too. But do you know how to USE them…well? In this episode, I dig into all the details, like what makes them different, how they can help you focus, and what it takes to make them your most loved time management tool yet! Shownotes for Episode 178 Resources mentioned: Episode 176: Using Systems to Honor Your Priorities With Elizabeth McCravy: https://annadkornick.com/usin...
Jun 05, 2023•16 min•Ep 178•Transcript available on Metacast There’s more to time management than cute planners, best-selling books, and dry-erase command centers. BUT tools like these - especially BOOKS - can be super helpful along your time management journey. And in this episode of the It’s About Time Podcast, I’m sharing SIX of my favorite time books to help you along the way! Shownotes for Episode 177!
May 29, 2023•20 min•Ep 177•Transcript available on Metacast We all want more time to focus on what matters most, right? I’d say that’s the reason most of us are working so hard. But what do you do when life feels extremely busy, and you’re struggling to keep up with it all? Is there a way to find balance between family life, work life, and finding time for things like passion projects and hobbies? That’s what my guest, web designer Elizabeth McCravy, and I dig into in this episode. Shownotes for Episode 176! Resources mentioned: Episode 162: Silence Is G...
May 22, 2023•52 min•Ep 176•Transcript available on Metacast This may sound controversial but… I’m not a huge fan of sticky notes. Why? Because they’re NOT a time management strategy. What do I mean by that? This is exactly what I’ll be digging into on this episode. Listen up to learn 5 ways to use sticky notes to be more productive at home and at work. Shownotes for Episode 175!
May 15, 2023•17 min•Transcript available on Metacast Systems, automations, and outsourcing are all important things for keeping our work lives on track. But did you know they can also be highly valuable tools when it comes to time management in your personal life too? If you’ve been struggling to juggle it all and feel as though you’re right up on the edge of completely burning out, this one’s for you. Leah Remillet, fellow podcaster, mom, speaker, and business coach, and I dig into: How Leah ditched hustle culture once and for all Overcoming perf...
May 08, 2023•47 min•Ep 174•Transcript available on Metacast Balance — buzzword or possibility? The truth is, we all want more balance in our lives. We all want to do more of the things that we love and less of the things we don’t. But have you ever thought about why “balance” is so hard to obtain? In episode 173 of the It’s About Time Podcast, I’m going to unpack why we ALL struggle to find the right balance for our lives — and I’ll expose the NUMBER ONE thing holding us back from actually achieving it. Shownotes for Episode 173 I talk about: What “balan...
May 01, 2023•21 min•Ep 173•Transcript available on Metacast Feeling stuck or unmotivated with your time management goals? Frustrated by a lack of progress? Confused on what to do next? Sometimes, it helps to step outside ourselves and get some “fresh eyes” on our time management woes! You probably know that accountability is great for things like exercising or reading more — but did you know that it’s beneficial for time management too? In this episode, I cover: What time management really is The power of accountability How having an accountability partn...
Apr 24, 2023•15 min•Ep 172•Transcript available on Metacast As a time management coach, I’ve helped a lot of people overcome overwhelm. And you know what I’ve learned? Taking ONE small step at a time is so much better than pressuring yourself to take big leaps to get there. And in today’s episode, I’m going to talk about why, and how you can start implementing this method into your own life to beat overwhelm! Shownotes for Episode 171 Resources mentioned: Struggling to manage your time and need a little support? Sign up for my FREE One Step Closer Master...
Apr 17, 2023•15 min•Ep 171•Transcript available on Metacast Everyone knows what it’s like to procrastinate…and how awful it feels to be stuck in a cycle of never getting anything done. But to fix the problem and stop making excuses, we have to get to the root. Have you ever stopped to think about WHY you may be procrastinating? If not, this episode of the It’s About Time Podcast has you covered. I’ll be looking at 6 different reasons you may be procrastinating, plus 2 tried and true ways to help you overcome it! Shownotes for Episode 170 Resources mentio...
Apr 10, 2023•15 min•Ep 170•Transcript available on Metacast On this episode of the It’s About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your personal time management boundaries to create your version of success! Shownotes for Episode 169 Resources mentioned: Mary Catherine Dunphy: @marycatherinestudio_ CANVAS Style Jewelry https://canvasstyle.com/ 1:1 Coachi...
Apr 03, 2023•43 min•Ep 169•Transcript available on Metacast What do you do when life moves at light speed, but you feel like you can’t keep up? It sounds counterintuitive, but it’s likely time to slow down and rest. I know many of you will have a visceral reaction to that — you don’t have time to slow down! But if you don’t slow down and take a beat now, you’ll be forced to later. You can’t pour from an empty cup. You can’t go full speed ahead forever. You aren’t the Energizer Bunny, my friend. And that’s why in today’s episode, we’re talking about SIX w...
Mar 27, 2023•21 min•Ep 168•Transcript available on Metacast Everyone wants to be their best selves, right? But what happens when your self-help resources… aren’t helping? Our default reaction might be to assume that WE are the problem, but that’s not necessarily true. Sometimes, self-help isn’t helpful, and not everything is right for YOU. Self-help resources are great, but only when you use them in a way that supports how you operate. In this episode, I’m going to talk about some of the reasons it might feel like self-help is doing you no good, and what...
Mar 20, 2023•14 min•Ep 167•Transcript available on Metacast How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to the gym? In this episode, we’re talking about how to find time for exercise, even if your schedule is jam-packed (spoiler alert, that’s me and I’m giving you REAL methods that have helped me find a routine). It’s a lot easier than you might think. It all comes down to setting priorities, setting intentions, communication, and lots of systemizing and planning! If you’ve been itching to get back into...
Mar 13, 2023•15 min•Ep 166•Transcript available on Metacast 
