In this episode, I explore how we can get back into alignment and connected to our intuition. I share what I have been doing in my day to day life towards this goal of connecting to my authentic self. It isn't an easy journey, but it's worth it. _______________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning Take my free Mindset Makeover Course: https://liesbeth-s-school-2551.thinkific.com/courses/mindset-makeo...
Apr 26, 2023•15 min•Transcript available on Metacast Are you in a season of giving or receiving right now? Both are valuable and needed. This episode, I share some of my humbling moments.
Feb 01, 2023•15 min•Transcript available on Metacast So often in life, we allow our black and white thinking to keep us stuck. We block our own growth. Today, I share stories of paradox from my own life and how I navigate it. We can hold two opposite truths. ----------------------------------------------------------------------------------------------------- Connect with my on instagram @liesbeth_koning
Dec 22, 2022•18 min•Transcript available on Metacast Let’s take this step by step. Do many health problems are caused from staying in a state of stress and overwhelm. I guide you step by step in completing the stress cycle and releasing. This isn’t surface level. This is dealing with the root.
Dec 03, 2022•15 min•Transcript available on Metacast What is your relationship with your fear? Does anxiety visit you often? Are you able to keep moving forward or do they stop you? In this episode, I dive into the work I’ve been doing in this area and the strategies that have helped me.
Oct 26, 2022•16 min•Transcript available on Metacast So often, we give away our power without even meaning to. In this episode, I talk about how we do this and what we can do to take back our power. ______________________________________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning
Oct 07, 2022•18 min•Transcript available on Metacast Are you ready to manifest the life of your dreams? Or maybe a dream job? Or maybe just 5 bucks? Might as well know what you want. You are always manifesting, whether you are aware of it or not. What we focus on is what grows. Learn how to be sure to get more of what you do want.
Sep 20, 2022•16 min•Transcript available on Metacast Are you living under the illusion that you have control over your life? We do this in so many ways, but none of them are serving us. This week I share what that looked like for me and how I became free.
Sep 14, 2022•29 min•Transcript available on Metacast Use this meditation to guide you through cutting energy cords between you and someone else. This will bring you back to your own energy, bringing healing. That other person can be someone you are struggling with or someone you love very much. It can even be a past version of yourself. So find a comfortable position and be ready to feel a sense of release and calm.
Aug 27, 2022•12 min•Transcript available on Metacast This is a guided loving kindness meditation that you can come back to whenever you need it. It's one of those meditations that just leaves you feeling filled up! This is a great way to strengthen your empathy, increase compassion, decrease tension, and improve your relationship with yourself and others. It's powerful friends.
Aug 20, 2022•11 min•Transcript available on Metacast This episode is a mix of mindset and practical tools you can do to actually do the things you want to do. Do you have a goal you've been wanting to accomplish? Habit you've been wanting to implement? This episode will help you get there!
Aug 20, 2022•18 min•Transcript available on Metacast The ultimate motivation comes from within and is built. Just like you have to put time and effort into your romantic relationships, we have to do the same with ourselves. True motivation comes from a love for ourselves.
Aug 07, 2022•17 min•Transcript available on Metacast This episode we dig deeper into how to level up. We dive into how to make those mindset shifts needed to get you where you want to be.
Jul 27, 2022•19 min•Transcript available on Metacast In this episode, I challenge you to makes shifts in your life to move out of just trying to survive into thriving! I give you actions to focus on in order to do that. You are worthy of feeling good. This day is your life, what will you make of it?
Jul 24, 2022•19 min•Transcript available on Metacast Have you ever had the experience where you went car shopping and are considering buying a particular make and model and car, which previously you haven't really seen on the road, but then you start seeing it everywhere? This is the power of intention. Our brain filters for us, so that we are not overwhelmed by all of the information around us all of the time. We can control that filter with our intentions. This episode, I guide you through an exercise to decide what you want those intentions to ...
Jul 03, 2022•13 min•Transcript available on Metacast As Mel Robbins says, motivation is garbage! In this episode, I tell you about 3 things to focus on instead.
Jun 19, 2022•18 min•Ep 75•Transcript available on Metacast We are complex and that’s okay. It’s important that we make space for all of our feelings. In this episode, I talk about my experience with grief and tools I use.
Jun 08, 2022•16 min•Transcript available on Metacast You may think that hope is a thing for people stuck in dreamland, but it is actually rooted in data. Pay attention to what data you are using. Hope is what helps us move towards a better future and it can be cultivated. In this episode, I outline why hope is essential and how you can cultivate it.
May 31, 2022•24 min•Transcript available on Metacast Let’s stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place.
May 03, 2022•16 min•Ep 72•Transcript available on Metacast In this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running this summer in Empire, MI. You can also connect with her on Instagram @somethingalcy
Apr 06, 2022•18 min•Transcript available on Metacast As I celebrated my 41st birthday in quarantine, I took some time to reflect on the lessons I’ve learned. I hope you find them helpful, and at the very least entertaining.
Apr 01, 2022•28 min•Transcript available on Metacast Do you talk to your little? To those past selves who are hurting? So much of our behavior patterns can be traced back to events in our past. Today I discuss strategies for uncovering this and healing those parts of ourselves, so that we can be free.
Mar 09, 2022•9 min•Ep 69•Transcript available on Metacast What if everything in your life were an experiment? Then there can be no failure! Only feedback. Join me this week to dive into this idea.
Mar 02, 2022•19 min•Transcript available on Metacast Do you dread travel days? Do you end up exhausted, dehydrated, and stressed? Check out these tips for how to stay healthy and energized through the travel!
Feb 13, 2022•7 min•Transcript available on Metacast Are you making definitive statements about yourself that are boxing you in? In this episode, I offer three simple steps to shift your language and thinking to one of growth, rather than limitation.
Feb 06, 2022•9 min•Transcript available on Metacast There are so many powerful benefits to practicing loving kindness meditations, and they’ve been proven by science! Don’t believe me, try it yourself. This episode I guide you through a loving kindness meditation.
Jan 30, 2022•13 min•Transcript available on Metacast Parenting is hard. Full stop. But it’s also rewarding. In this episode, I share five of the biggest lessons I’ve learned so far. Even if you aren’t a parent, you can apply them to your relationship with another kid in your life.
Jan 25, 2022•11 min•Transcript available on Metacast This is a shortened version of the guided muscle relaxation I led you through in my last episode that you can come back to anytime you have five minutes. If you haven’t yet, be sure to listen to the full episode for why these are helpful to do everyday.
Jan 17, 2022•5 min•Transcript available on Metacast Today I will guide you through a focused muscle relaxation exercise. This can help reduce stress, anxiety, hypertension, ibs, and chronic pain! So why not try it?
Jan 15, 2022•17 min•Transcript available on Metacast How’s your relationship with the universe? Are you listening to your intuition? Is it a coincidence or is it a sign of your connection to more? Listen as I explore this and argue that it’s not true that your brain too distracted to meditated.
Jan 12, 2022•14 min•Transcript available on Metacast 
