95: Bonus deep relaxation meditation
Jun 06, 2023•9 min•Season 3Ep. 95
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This meditation trains you in how to drop down into a deep relaxation quickly, even if you only have 1 minute. The more we can drop down into these meditative brain waves, the more we can go things like heal ourselves. Tap into your untapped power!
For the best experience, listen in Metacast app for iOS or Android