31. Check yourself
Are you making excuses and blaming others, but not owning your part in things? Then you are giving up your power. Listen for how to shift back in to power mode!
Episodes
This IM Possible Life Podcast
You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.
Episodes
30. Becoming a Time Master
In this episode I share tips with mindset, design, and health that will help you increase your energy and master your time!
29. You aren’t lazy!
You aren’t lazy or unmotivated, the problem is probably a design challenge. In this episode I share strategies like When/then and self reinforcement!
28. How I breastfed before being pregnant
My story, tips and support, and of course a little mindset thrown in!
27. The Power of Breath
So often we forget about the incredible power of breath. It can reduce our heart rate, lower our blood pressure, calm us, increase our immunity, improve our relationships, help us process our emotions, and help us connect with our true self.
26. Harnessing the Pollyanna superpower
“A person who can turn a negative into a positive can never be defeated. It’s a superpower.” -Greg McKoewn. Here’s how I do it and how you can too!
25. The Ultimate Yin
Melissa Keene Berg is back with information about Kidney Water Season. As we celebrate the winter solstice, we need to focus on stillness and introspection to prepare for a productive and healthy spring and summer.
24. For my fellow teachers
This year has been so hard. In today’s episode, I name what it is to teach during a global pandemic and offer strategies to help you be your best self and thrive as a teacher. Much of my advice can carry over to other professions as well.
23. We are All Storytellers
This episode is about perspective. Recognizing that the narrative in our head is just a story that we have constructed can help us in our jobs, relationships, conflicts, and in parenting.
22. Stressed? Open that closed fist!
Everything is just a little bit harder right now than usual and it’s causing an extended period of low level stress to our bodies. In this episode, I bring a little Buddhist philosophy to try and help you let go and process.
21. Manifest the life you want!
You don’t have to stay stuck! There are small steps you can start to take to manifest the life you want for yourself!
20. Self Compassion as the base
Are you talking to yourself like you would a friend? Are you telling yourself, “this is hard. We can do hard things.”? It’s so important to practice self compassion and here are some ways how.
19. What do you know about the lung/metal season?
In this episode, I interview wellness coach and acupuncturist, Melissa Keene Berg, about what we need to be doing and not doing in this season. We talk food, meditation, and other strategies for letting go.
18. Creating Space in this Busy Life
Feeling overwhelmed? Are you just hanging in there? Do you feel like you are running on a hamster wheel? It doesn’t have to feel that way. In this episode, I give strategies for overcoming this what Deepak’s Chopra calls “time sickness.”
17. This ain’t your regular back to school!
This episode offers tips for managing September back to school stress with the added stress of a global pandemic. With a few simple changes, you can go from surviving to thriving!
16. Do you have a safe problem you are hiding behind?
Sometimes it can be easier to hold on to a safe problem than to take a risk that we know we should take. Today I share my take always from a training I’ve been doing by Tony Robbins. We have so much more in our control and power than we will often admit to. What resonates with you?
15. Busting the belief that you aren’t enough
Today I give you strategies to use in your everyday life when the common limiting belief, “I’m not enough,” visits you. I even guide you through a visualization technique to clear that belief. Be sure to be somewhere where you can close your eyes for that part of the podcast.
14. Let’s talk pregnancy brain
Pregnancy is hard- for everyone involved. In this episode i give mindset tips for surviving pregnancy- whether you are pregnant, or your partner, or even just your friend or coworker.
13. What’s your relationship with money?
In this episode, I share my journey in shifting my relationship with money. I share the resources and strategies that I used. It’s incredible how much mindset plays in your ability to accumulate wealth.
12. How’s your gut health?
When working on your mindset, you can not ignore your gut health. In this episode, i talk about why you want good gut health and how you can get it.
11. You are the CEO of you!
For long term stamina and stability to live the life that you want to live, it’s so important that you protect your assets. I share insights from Judy Holler and Brendon Burchard, as well as my own experience.
10. The power of a reset button
In this episode, i talk about the power of changing how you define failure to seeing it as feedback. We look at having a goal of progress, not perfection. And celebrating the joy that every day is a new day and a new chance to try again.
9. Who has the power? You or your ego?
In this episode, I talk about what it looks like to be led by your ego and strategies to take back your life and be led by your authentic self instead.
8. Are you defining yourself by your past?
In this episode, we look at discovering how you are limiting yourself with the stories you tell yourself. We talk about how to change your mindset to be open and not get trapped in confirmation bias. You are not who you were last year, in fact, you are not who you were last week. Comfort isn’t the goal, growth is the goal.
7. Hack Your Habits
Today I share tips and tricks for starting new habits and ending bad ones, examples from my own life, and resources that have helped me!
6. The powers of Mindfulness and meditation
Integrating mindfulness and meditation has been life changing for me. I share about my story, mind blowing statistics, strategies for starting a practice, and resources.
5. Hey! It’s going to be okay.
In this episode, I talk about why self compassion is so much more effective than self criticism and give practical strategies you can use.
4. Grief- Yours and Others’
How do you handle grief and how do you support others in theirs? In the episode, I offer my strategies in both of these areas.
3. Taking control of what you CAN control
In this episode, I talk about staying out of the victim mentality and strategies you can do to take control of what you can control. I share practical tips that you can implement immediately.
2. Your Relationship With the Universe
In this episode, I talk about the energy that connects us all, how to tap in to it and how to manifest the life you want for yourself. AKA practical woowoo.