Friends, Welcome back to the podcast. Today, we explore 3 amplifiers or requirements for your expansion - all rooted in the idea of being fully present. Your journey of expansion will require you to introduce and explore 3 things, each an amplifier for your journey: 1. Surrender as am Amplifier -- we talked about letting go of reaching for what was or what will be as an amplifier for your expansion. I offered you questions to explore when it comes to surrender. 2. Pleasure as an Amplifier -- yup...
Sep 26, 2023•18 min•Ep 27•Transcript available on Metacast Friends, how are you as we turn the corner into September? As the month changes over inside The Heart portal digital studio we change our focus from the energetic theme of Your Edges to Expansion SZN. If you are like wtf are you talking about, each month inside the digital studio we explore an energetic theme, we stay with the theme for the duration of the month so we can deepen into it each week rather than hopping from topic to topic. I’ve decided to play with taking a similar approach to the ...
Sep 06, 2023•16 min•Ep 26•Transcript available on Metacast As we close out the month of August and we close out one energetic theme and begin the switch to the next, this episode is going to be a short and crispy one. September inside The Heart Portal digital Studio marks the start of EXPANSION SZN. So as we close out the month where we explored our edges, today’s episode focuses on Beyond your edges. Theoretically, sometimes we spend so much time spiraling around, bumping up against and backing away from, repeating the story of our edge that we lose si...
Aug 29, 2023•19 min•Ep 25•Transcript available on Metacast How is your heart today? If you’ve been on this journey with me over the last few weeks, we’ve talked about meeting edges. Those sticky points we bump up against over and over until we are able to shift something to move through them. Edges are laced in fear, deep rooted beliefs that we’ve likely outgrown, old perspectives and all the usual suspects that keep us stuck or spiralling. The first step to moving through an edge is to be aware that what you are facing is an edge. Awareness of your edg...
Aug 21, 2023•31 min•Ep 24•Transcript available on Metacast ICYMI last week, I introduced the topic of your edge. The edges inevitably meet on our journey of becoming. What I mean by journey of becoming is this: I believe, we are here, it is our purpose to live fully expressed. To be so fully who we are and honor your you-ness that we couldn’t fathom living any other way.to be this fully expressed, embodied version of self, we will be asked to peel back the layers of who we’ve been taught, conditioned or shamed into being. It’s to move from misaligned to...
Aug 11, 2023•27 min•Ep 23•Transcript available on Metacast Welcome back to the podcast, as you saw last month we explored the energetic theme of Leaning into Self-Trust. Well, as we enter August the energy shifts as does the energetic theme. Before we talk about what we are moving towards and exploring can we talk about August (these two topics tie together I promise!) I am Leo and it is my birthday month. If it isn’t obvious, I think it’s the best month in the entire calendar year. While most people my age start to get funny about birthdays and numbers...
Aug 04, 2023•21 min•Ep 22•Transcript available on Metacast Hey friends, welcome back to the podcast! You may be sensing the theme of the last few episodes have centred around building and strengthening our ability to trust ourselves. Inside The Heart Portal digital studio each month follows an energetic theme and Self-Trust has been the theme for the last 4 weeks. The idea is each week we are deep into the energy of self-trust. With the intention of opening ourselves up to a deeper sense of or relationship to trusting ourselves. And, I’ve been experimen...
Jul 28, 2023•19 min•Ep 21•Transcript available on Metacast Welcome back to this week's episode of The Heart Portal podcast! We begin today's practice with a sliver of a meditation (please skip the first 2 minutes if you are driving, for the love of god!). And we do so for 2 reasons: 1. It introduces you to the topic of today’s episode which is moving from head to heart living. 2. To equip you with a short practice that you can come back to when life moves into the ‘too much’ zone and we find ourselves really ‘heady’ . What is heady – completely ...
Jul 21, 2023•20 min•Ep 20•Transcript available on Metacast Friends. It has been a hot minute. Truthfully - it’s been a year..in more ways than one. It’s been a year since I recorded my last episode and it’s been a year of complete transition for me personally. In this episode I give you an update on where I've been and what I've been through over the last year. I share with you why I chose to break up with SOULBODY and transition my business to The Heart Portal and I chat with you about WHY it's called The Heart Portal. Then, we get to the g...
Jul 14, 2023•19 min•Ep 19•Transcript available on Metacast Welcome back loves! In this episode of the podcast, I give you a little update on where I've been over the last few weeks and give you a glimpse inside of the ENERGETIC THEME for June that I channel for The Heart Portal , a digital transformation studio rooted in breathwork that I offer monthly. June excites me, it's the midway point of the year and brings us to the doorstep of Summer Solstice...hello, fire season! It's time for this LEO to SHINE! I'm feeling like we are being called to move and...
Jun 08, 2022•24 min•Ep 18•Transcript available on Metacast WHOA! This is a very special episode of THE HEART PORTAL Podcast. When I launched season 2 of the podcast I knew I would be really selective over the guests I had on. Thanks to the TikTok algorithm, I stumbled across Dana and KNEW I had to have her on the podcast. In last week's episode, I spoke briefly about my experience with burnout and what I think caused it. In this episode Dana and I get into both the science and the spirituality of what happens to our body when we are stressed or burned o...
May 18, 2022•1 hr•Ep 17•Transcript available on Metacast My loves, welcome back! If you follow me on social media you would have seen me offer you a heart opener. A heart opener is a question doesn't to open you up to coming more fully into your heart, to go deeper into yourself and shifting your perspective so that you can see through the eyes of your heart (and not your overthinking mind). Today's solo episode is around this heart opener: COULD IT BE POSSIBLE THAT BURNOUT IS SIMPLY A SIGN THAT YOU ARE LIVING OUT OF ALIGNMENT? Breathe. that. in. ...
May 11, 2022•19 min•Ep 16•Transcript available on Metacast In this solo episode of the podcast I jam on moving through fear. I'm not talking the fear that stops us for doing something life harming, I'm talking the fear that rears its ugly head just as we are about to take a bold step in the direction of our expansion, our becoming. The fear that keeps us from speaking up, speaking out, stepping up, stepping out, becoming our fullest expression and living a heart attuned life (hot tip: that's your purpose!). I'm talking the fear that keeps us hiding, kee...
May 04, 2022•32 min•Ep 15•Transcript available on Metacast In today's episode we go is inspired by the energetic lesson I taught in THE HEART PORTAL -- the digital breathwork studio which launched earlier this year. One of the core tenets of everything I teach both through Soulbody and through corporate wellness sessions is PRESENCE and, essentially this: and one of presence isn't optional, it's a requirement for where we are heading. Only from a place of presence can we open ourselves up to the vastness of possibility. I talk about wh...
Apr 27, 2022•20 min•Ep 14•Transcript available on Metacast Welcome back to this week's episode of THE HEART PORTAL. In this JUICY episode, I'm giving away my #1 piece of advice that I have told every single person I have coached, mentored, befriended and that I offer myself. Are you ready? Not gatekeeping here -- YOUR HEART KNOWS. I know, painstakingly simple. In this episode I give you real life examples of what it's like to be in one of those, what I like to call 'heady' moments where you are death gripping a decision, desperate for clarity or a...
Apr 20, 2022•25 min•Ep 13•Transcript available on Metacast We're back loves! We've changed, we've healed, we've expanded, we're ready to go deep and we are ready to EXPAND! In this episode, I chat about what I've been up to, why I've been hiding from sharing my voice with you all and what you can expect in this NEW-ish space moving forward. We begin by taking an intentional and connecting breath together and boy does it feel good! I talk a little bit about growing out of the old version of the podcast...what was called The Purpose + Possibility Podcast ...
Apr 13, 2022•20 min•Ep 1•Transcript available on Metacast Today's episode is a short and sweet one with yours truly! I've been feeling called to come to you with these types of episodes that I call HEARTSPEAK where I get on and do just that – let my heart speak. I will share with you snippets of what I'm processing, learning, seeing, sharing or noodling on as I move through life. Today I'm talking to you about the guiding light that I'm setting for myself to move into my 40th year anchored into LIVING.BOLDLY. Two works that when spoken separately have ...
Jul 14, 2021•20 min•Ep 11•Transcript available on Metacast In today's episode I had the pleasure of interviewing one of the most special people I have ever met. Cat Medeiros is the founder of Sallua Intuitive Graphic Design and is the creative genius behind the branding of Soulbody. I have never come across anyone who perfectly blends their spiritual and intuitive gifts with their profession quite like Cat, and to be honest I feel like she is really on to something special. In a world where we are often taught to keep the two worlds separate and e...
Jul 07, 2021•50 min•Ep 10•Transcript available on Metacast In today's episode, I chat with the incredible Christine Banno. Christine is an Intuitive Business Mentor. Christine helps entrepreneurs activate and align with their unique energetic blueprint and move the shadow so they can build a business that embodies their magic. I am so inspired by Christine's ability to tap fully into her intuition, her willingness to do the deep and often uncomfortable spiritual 'work' and her tenacity to go after what she feels is most aligned for her. We chat about he...
Jun 30, 2021•1 hr•Ep 9•Transcript available on Metacast In today's episode I have the HONOUR of chatting with Alex Cantone. Alex is a Projector in human design, she is a daydreamer, a wanderer and a great life experimenter. We waste NO time in jumping right into the juicy bits of today's episode right from the first questions. I invited Alex on the podcast because I am so inspired by her willingness to share her journey as she experiments her way through life. Her sense of trust in herself and the universe has given me permission to lean more into wh...
Jun 23, 2021•1 hr 3 min•Ep 8•Transcript available on Metacast In today's episode I spoke about the idea of becoming a curious explorer of your own life . This was a phrase I had first heard when I began my journey with meditation and mindfulness teacher training. We were invited to get curious and explore our emotions (good and bad) and what was going on under the surface as we moved through our days - moment by moment. I have since taken the idea of being a curious explorer and woven into my own journey with personal and spiritual exploration. It's allowe...
Jun 16, 2021•34 min•Ep 7•Transcript available on Metacast In today's episode I chat with the BRAZEN and BEAUTIFUL Giulia Halkier. I met Giulia a few years ago when I completed her Level 1 and Level 2 Reiki healer training. I have since followed and been inspired by her as she boldly shares her journey and struggles with her relationship to her body, food and exercise in such an open way. It is not unheard of to see Giulia sharing the rawest moments of her healing journey as she steps confidently into herself and helps others do the sa...
Jun 09, 2021•52 min•Ep 6•Transcript available on Metacast Today's episode was a short and sweet one with yours truly. One of the visions I had when I began this podcast was to share with you the stories and inspiration that I experience and get the pleasure of witnessing through my own learnings, the coaching that I do and in the space that I hold for people. Today, I was inspired to share with you what I witness and experience when I see people in a frantic and panicked headspace. When they are trying so hard to think their way into answers and soluti...
Jun 02, 2021•24 min•Ep 5•Transcript available on Metacast In today's episode, I had the pleasure of reconnecting with Tess Sloane. We first met a few years ago when we sat next to each other on the floor of our meditation teacher training. Tess was just beginning her journey into entrepreneurship when we met and it's been inspiring to follow her journey ever since. I knew there was something special about Tess from the moment we met and I'm excited to share our inspiring conversation. About Tess Co-Founder of Eleven Eleven Talent + Founder of St....
May 25, 2021•47 min•Ep 4•Transcript available on Metacast The radiant Jessica Charuk shares with us her journey to embodying a more heart-aligned version of her entrepreneurship journey in this week's episode. Jessica transitioned from being a talented brand photographer based in Toronto, Canada to a spiritually- and holistically-led Embodiment & Life Coach living her dream life in various tropical locations. Jessica answered the call of her intuition to use her experience and interest in all things wellness to empower soulful women to ...
May 19, 2021•39 min•Ep 3•Transcript available on Metacast In today's episode, our very first guest episode, we interview Erin Rogers- Intuitive Channel, Healing, and dear friend of mine. Erin is a leader of leaders. She'll meet you at the intersection of logic + spirit and help you remove the sh*t that keeps you from your most expansive self - and who doesn't want to be that?! Amirite?! Erin gives us the story of her evolution from successful and sought-after corporate recruiter to her exploration of tools like human design and astrocartography to full...
May 11, 2021•42 min•Ep 2•Transcript available on Metacast You have arrived at my VERY FIRST podcast episode, and I couldn’t be more excited! My intention in starting the Purpose + Possibility podcast is to highlight conversations and stories of people who are choosing to live life a little differently. They push passed societal should to live a life on their own terms. In fact, I would say they are truly living. My hope in this journey is that you feel inspired to open yourself up to new and bigger possibility. This life is mean to be lived (and not af...
May 04, 2021•40 min•Ep 1•Transcript available on Metacast Join me, Laura Murphy for a curation of stories, lessons and inspiration to guide you on the pathway to your purpose. Here, you'll find heart-led conversation about living life on your own turn, finding what lights you up and truly embodying who you are here to be. We'll be talking all things energy, spirituality, truth-seeking, health and wellness, body acceptance, entrepreneurship, self-inquiry and personal development. My hope for you is the insights from our expansive guests will open YOU up...
Apr 13, 2021•1 min•Transcript available on Metacast 
