12. We're back, we've changed and we are ready to go deep!

We're back loves! We've changed, we've healed, we've expanded, we're ready to go deep and we are ready to EXPAND! In this episode, I chat about what I've been up to, why I've been hiding from sharing my voice with you all and what you can expect in this NEW-ish space moving forward. We begin by taking an intentional and connecting breath together and boy does it feel good!

I talk a little bit about growing out of the old version of the podcast...what was called The Purpose + Possibility Podcast is now THE HEART PORTAL podcast. I talk about what THE HEART PORTAL is...hello, a gateway to the intuitive wisdom that sits in your heart, the infinite number of ways you can access that wisdom and WHY I use breathwork as the foundation of my own journey. 

I get real with you about the lessons I've learned as I've moved through the complexity of the last 6 months and that the root of my own 'suffering' is often when I'm not listing to or living from MY HEART. 

I also introduce you to THE HEART PORTAL - a new digital breathwork studio that I've opened up with LIVE and ON-DEMAND breathwork sessions, activations and exercises to bring you more fully into your heart and open you up to your next level expansion. 

Connect with me on Instagram @soulbody.co and let me know what you want to hear more of!