Don't we all want to feel energised and our body to perform at its best? Whether you are vegetarian/vegan or not, you might be interested in knowing how a plant-based diet can actually help you enhance your physical performance. In this episode, I am interviewing Jayden Ordner, Nutrition science and dietetics student, to take us through the benefits of a plant-based diet. THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh and our guest : @jayden_ordner...
Sep 28, 2021•57 min•Ep 21•Transcript available on Metacast When we get into business, a lot of things change. When we step up into the entrepreneurial world, a lot of things change within ourselves but also with the people in our life. Our partner, our friends, our family... not everyone is going to understand what we are going through or understand why we are going through it. To help us understand why and how to deal with it, I interviewed Misha, relationship coach. THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh and our guest : @ ...
Sep 21, 2021•28 min•Ep 20•Transcript available on Metacast The foundation in everything in life, is health. Mental and physical. Without it, it's hard to grow on stable ground. We hear so many options to build a good health which is very often associated with weight loss. We try magic pills and diets to reach our goals. But to me, health isn't just about a number on a scale. Physical health sometimes has to do with mental health. You might have to FEEL good, to be able to LOOK good. And whatever you do, it should never be a quick fix. In this episode, I...
Sep 14, 2021•31 min•Ep 19•Transcript available on Metacast What is Human Design, or like they say HD? And how can you use it in business? That’s what we talked about in this episode with our guest Amanda King. What I loved about Amanda’s approach was that she was really different from the other HD coach. Her vision is so fresh and raw and she has SO MUCH energy. Human Design is an amazingly vast tool. It has to be taught a way that will resonate with people and it need to be put into actions , which is Amanda’s absolute goal. Let's dive into HD wi...
Sep 07, 2021•59 min•Ep 18•Transcript available on Metacast In the last 15 years, with the arrival of internet, social media, online businesses, the way we market, the way we sell, the way we connect with our customers has taken a huge turn. If you are in the online industry, it is really important to understand how to connect with your ideal customers and how connection is the new currency. To talk about that, we are welcoming Ally. She is a business coach and she is very specialised in understanding the connection about a customer centric design ...
Sep 01, 2021•50 min•Ep 17•Transcript available on Metacast In the previous episode , we talked about women’s cycle, the different phases and the symptoms of each of them. Now that we understand the cycles, let’s see how we as women can use it. Let’s be clear, syncing your cycle with your business, and even with your private life, will unleash your superpower . THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh and our guest : @leah_brueg...
Aug 24, 2021•18 min•Ep 16•Transcript available on Metacast In a world and society schedule based around men, women can sometimes be disadvantaged. There is a lot of misinformation and clichés that we hear about our body and our cycle. There is so many things we aren't taught. To me, understanding who we are entirely, and especially how our body and cycle work is the best way to be empowered. Being a woman can actually be powerful. Today, I am welcoming Leah, Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women...
Aug 17, 2021•29 min•Ep 15•Transcript available on Metacast We take the step, we sign the first client. We feel like we are on fire. We get more and more clients. So many, that we start looking to scale our business from solo entrepreneur to CEO. So we hire. But we still feel underwater, still feel overwhelmed, still feel like there are still so many things to think. It starts to be draining. That's when you have to think of systems and automation. In this episode, I am talking with Claire, a business system and automation coach, and the founder of Artif...
Aug 10, 2021•35 min•Ep 14•Transcript available on Metacast Why is making decisions so hard? The fear of missing out when taking a decision instead of the other is often so strong that we end up not making decisions at all. But what if making ANY decisions, even bad ones, was helping your business? Let's dive into this in today's episode. THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh...
Aug 03, 2021•10 min•Ep 13•Transcript available on Metacast Self-identity, self-confidence, self-worth: how can these help us be a better leader, a better entrepreneur. Why does it matter so much to do the inner work to create a sustainable business. In this episode, I am welcoming Live, Founder and creator of "The Grateful Beginning" as well as co founder of the Happy Grateful Academy, to talk about these topics and guide us through the process to make peace with ourselves, for the better good. THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @lae...
Jul 27, 2021•27 min•Ep 12•Transcript available on Metacast Showing up authentically as yourself is not just a right, it is also your duty. You duty towards yourself, and others. Because when you show up as yourself, boldly, truly, you shine and your light is bringing people that felt like you out of their shadows! In this episode, I just want to enlighten that being yourself is truly empowering to anyone crossing your light. So, are you going to show up as yourself? THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh...
Jul 20, 2021•8 min•Ep 11•Transcript available on Metacast We all have an origin story. Whether it started from an event in our life or a travel or something that happened and spoke to us and lit that fire inside of us that makes us want to have an impact. It is especially true when it comes to social business. In this episode, I am talking with Sherona, founder of Humble Sampler. THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh & our guest: @humblesampler...
Jul 13, 2021•32 min•Ep 10•Transcript available on Metacast Rejection... that feeling that makes you feel like crap, and makes you go into an existential life crisis right away. When that feeling hits you, you are asking yourself " who did I think I was? ", "maybe my idea is just not worth it?", "maybe I should just give up", or "no one will ever be interested in my idea", "what is freaking wrong with me?" Well, nothing is wrong with you. No-thing. In this episode, I want to make clear that rejection doesn't have to define who you are. You choose who you...
Jul 06, 2021•6 min•Ep 9•Transcript available on Metacast When it comes to starting a new business, we all think of the product, pricing, social media, branding, website... The legal side barely comes to mind. Yet it is essential for every business owners to make sure to be legally compliant. In this episode, our guest Mairin, experienced lawyer, takes us through the good practice to protect your business. THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh & our guest: @solivagant_legal...
Jun 29, 2021•44 min•Ep 8•Transcript available on Metacast Have you ever had that feeling that you spent hours sitting behind that desk but still didn't get anything done? With the right procedures and automation, take control of your time to increase productivity and become highly efficient. In this episode, I'll share with you the processes I put in place to make sure that EVERY hour I work is productive. THE NO FLUFF SOCIETY Show notes: click here INSTAGRAM: @laetitia.nh...
Jun 22, 2021•11 min•Ep 7•Transcript available on Metacast Have you ever decided to take on a hobby, start a new business, a new diet, a new exercise routine ? Surely. We all do that. And we do well for a few days, maybe a few weeks and then... without even realising, we just give up. No matter how much we actually want to stick to it, we don't. "How can I actually take on something new and stick to it once and for all?" To try to find some answers, I interviewed Nick, ultra runner. If you are into running, you will definitely love this episode. And wel...
Jun 15, 2021•27 min•Ep 6•Transcript available on Metacast If you talk to entrepreneurs and ask them about their close circle before and after starting their journey you will hear the same thing most of the time: there are people that doubt you. "Why don't you just find a real job?" "Why are you always working so much?". Yes, as entrepreneurs, we all heard that and felt misunderstood and unsupported. Your friends and families may not be trying to be unsupportive, they may simply not have the right words or behavior. There could...
Jun 08, 2021•10 min•Ep 5•Transcript available on Metacast The beginnings in entrepreneurship can be the hardest period of this challenge, full of doubts and uncertainty. Most of us started without any help and learnt along the way. In this episode, I'm receiving Ines, nutrition coach who started her business who started her business after discovering the IKIGAI, a Japanese method based on finding what gets you up every morning and keeps you going. She describes her own journey full of ups and downs and how important it is to know what you love to ...
Jun 02, 2021•39 min•Ep 4•Transcript available on Metacast Gut instinct or intuition, is your immediate understanding of something - you just know. Listening to your it helps you avoid bad situation or unhealthy relationships. You need to learn to take it seriously, cause it is most of the time right! As being authentic and aligned are the values I stand for, I wanted to share some tips with you, to help you believe in yourself and your intuition. Remember, being you is what makes you unique, it is the reason why people will cho...
May 25, 2021•8 min•Ep 3•Transcript available on Metacast Described by Beat Magazine as a singer that “rings of a soulful folk-pop sound”, Sean first picked up a guitar when he was 8 years old, learning the basics from his Dad. 5 years ago, he decided to focus primarily on his passion and invest in his music. In this episode, Sean takes us through his career journey, going from a marketing agency to the music industry. He explains how to actively listen to what you feel when you’re creating, and how to take your goal seriously by asking yourself "why" ...
May 20, 2021•20 min•Ep 2•Transcript available on Metacast Is your inner voice often telling you to not go for those risks you’d like to take? What if you could train your mind to worry less over failure? Because failure isn't a bad thing... it’s actually part of the journey! Here are 8 tips to help you overcome self-doubts... and do it anyway! THE NO FLUFF SOCIETY Show notes: click here Instagram: @laetitia.nh
May 20, 2021•11 min•Ep 1•Transcript available on Metacast Bonjour and Welcome to The No Fluff Society Podcast, a place where we share our experiences, our wins and failures. From mindset, marketing and branding, to living abroad, health and womanhood, we will talk about everything here. With no taboo, no walking on eggshell and no fluff! This intro episode explains what you'll discover in the next ones. Enjoy! - THE NO FLUFF SOCIETY Show notes : https://laetitia.co/category/nofluffsociety/ Instagram: @laetitia.nh...
May 19, 2021•8 min•Transcript available on Metacast 
