Episode description

The foundation in everything in life, is health. Mental and physical. Without it, it's hard to grow on stable ground.

We hear so many options to build a good health which is very often associated with weight loss. We try magic pills and diets to reach our goals. But to me, health isn't just about a number on a scale. Physical health sometimes has to do with mental health. You might have to FEEL good, to be able to LOOK good.

And whatever you do, it should never be a quick fix.

In this episode, I am welcoming Tais, whose transformation will inspire everyone.

THE NO FLUFF SOCIETY Show notes: click here
INSTAGRAM: @laetitia.nh and our guest : @tais.nutritionist